Moutabel wani ɗabi ne na ghannouj gwamna. Ba wai kawai yana da sauƙi ba, yana da kyau a rana mai zuwa.
Mene ne Baba ghannouj?
Baba ghannouj shi ne sanannen ƙwayar da aka yi daga eggplant da tahini . Yana da sassauka, mai sassauci, da kuma ɗanɗano ɗanɗanon ƙwayoyi. An yi amfani da shi ta yau da kullum tare da gurasar burodi (ƙwaƙwalwa ko sabo), duk da haka mutane da yawa suna son shi a matsayin tsutsa da tsire-tsire ta dankalin turawa ko tortures chips.
Amfani da Eggplant a Abincin Gabas ta Tsakiya?
Th eggplant ne mai shahararren ingredient a cikin Gabas ta Tsakiya dafa abinci. Har ila yau ana kiran macijin ko patlican a wasu ƙasashe, eggplant ne kayan lambu mai mahimmanci. To, a zahiri, eggplant ne a cikin 'ya'yan itace, amma kamar tumatir, an kira shi kayan lambu.
A abinci na Gabas ta Tsakiya, za ku sami samfurori da aka shafe, da soyayyen, da salads, soups, da kuma sauran kayan nishadi.
Saboda eggplant ne mai raɗaɗi, bayan slicing da eggplant, jiƙa da eggplant a cikin ruwa salted sosai. Yi kurkura tare da ruwan sanyi kuma ya bushe. Wannan zai cire yawancin dandano mai dandano.
Furo fata da nama shine tsantsa ga man da sauran sinadaran. Wannan ya zama cikakke don shayarwa ko a cikin miya, soups, da casseroles.
Tips don Sayen Eggplant
Lokacin da ake sayarwa a kasuwa don sayen eggplant, zabi tsauri da cewa:
- Shin basu da launin ruwan kasa akan fata ko kara.
- Yana da kore kore daga mold.
- Yana da fata da yake da haske da kuma santsi ba tare da raunuka ko blemishes ba.
- Yana da fata wanda yake da ƙarfin zuciya kuma yana dawowa lokacin da kake amfani da matsa lamba.
- Yana da nauyi ga girman eggplant.
Abin da Kayi Bukatar
- 3 eggplants
- 1 tablespoon man zaitun
- 1/3 kofin tahini manna
- 1 tablespoon miced tafarnuwa
- 4 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon gishiri m
- 1 / 2-1 / 4 teaspoon barkono dangane da dandano
- 1-3 kore barkono chile (dangane da dandano)
Yadda za a yi shi
Turar da aka yi da ita zuwa digiri 400. Sanya eggplant a kan gishiri greased yin burodi sheet. Goma na tsawon minti 30, ko kuma har sai eggplant ne mai taushi. Da zarar gasashe, cire daga tanda kuma ba da izinin kwantar.
Da zarar eggplants sun sanyaya, kwasfa da konkoma karãtunsa fãtun. Ya kamata su zo da kyau sosai. Idan kana da wani lokaci mai wuyar gaske, kawai kaɗa da eggplant daga fata tare da cokali. Ajiye.
A cikin abincin abinci, hada da haɗuwa tahini , tafarnuwa, da barkono.
Add a eggplant da kuma saje da kyau. Ƙara a man zaitun .
Cire daga mai sarrafa kayan abinci da kuma sanyawa a cikin tasa. Dama cikin ruwan 'ya'yan lemun tsami kuma yayyafa da gishiri da barkono.
Yi aiki nan da nan ko adana cikin firiji don har zuwa kwana uku.
Shafuka masu dangantaka:
- Yadda za a adana Eggplant a cikin firiji ko Janazawa
- 48 Delicious Southern Eggplant Recipes da Tips
- Yadda za a yi ganyayyaki a kan gishiri
- Dubi Yadda za a Brine Eggplant Saboda haka Yana Dauke Shafin A yayin da Aka Dafa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 142 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 232 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 8 g |
| Protein | 4 g |