Wannan ƙwaƙwalwar ganyayen da aka shayar da shi yana da sauƙin shirya tare da wani abincin gurasar barbecue mai dadi.
A cikin tsuntsaye, zaka iya amfani da 1 1/2 kofuna na abincin kiɗan barbecue da kuka fi so, kyancin barbecue na kudancin kudancin ko bourbon barbecue sauce .
Yi amfani da kaza-kaza, kaza-hawan kaza ko bariki, ko yin amfani da thighs ko dukan kafafu a cikin girke-girke. Harshen kaza mara kyau ba zaiyi aiki sosai a wannan girke-girke ba.
Abin da Kayi Bukatar
- 3 1/2 zuwa 4 nau'in kaza na fam
- 2 teaspoon gishiri (ko fiye kamar yadda ake bukata)
- 1 teaspoon barkono barkono (ƙasa; ko fiye kamar yadda ake bukata)
- Zabin: tafarnuwa foda
- Barbecue Sauce:
- 3/4 kofin ketchup
- 1/2 kofin cider vinegar
- 2 tablespoons
- Worcestershire miya
- 2 tablespoons soya sauce
- 1/2 kofin cushe haske launin ruwan kasa sugar
- 1/2 teaspoon gishiri
- Dash na barkono
- 1/4 teaspoon albasa foda
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Yayyafa da kaza guda madaidaici da gishiri da barkono. Yayyafa ɗauka da sauƙi da tafarnuwa foda, idan amfani.
- A saucepan, hada barbecue sauce sinadaran, blending da kyau. Ku zo zuwa wani tafasa mai zafi a kan zafi mai zafi. Rage zafi zuwa ƙasa kuma ci gaba da simmering na 1 minti daya.
- Shirya kaji guda a cikin wani kwanon gurasa mai gurasa ko yin burodi ta fata a gefe ɗaya a cikin daki daya. Ciyar da kaza tare da rabin rabin miya.
- Gasa a cikin tanda na preheated na minti 25.
- Juya kajin fata a sama. Brush tare da sauran barbecue miya.
- Gasa har sai juices na kafafu da thighs suna gudana da haske lokacin da aka soke shi da cokali mai yalwa da zafin jiki ya karanta akalla 165 F, kimanin 20 zuwa 30 da minti.
- Gudun dan kadan don 'yan mintoci kaɗan a karshen idan kuna so fata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1161 |
| Total Fat | 57 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 356 MG |
| Sodium | 2,468 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 0 g |
| Protein | 113 g |