Red Beet da Pear Smoothie Recipe

Lokacin da kuka yi la'akari da waɗannan ƙwan zuma suna da abun ciki mafi girma na halitta na duk kayan lambu - amma duk da haka kasancewa mai ban al'ajabi a cikin adadin kuzari - yana da hankali don amfani da su a cikin sassan sauti da sauti. A gaskiya ma, waɗannan ƙauna mai duhu sune mafarki mai mahimmanci, kuma suna dauke da matakan manganese da potassium. Pears suna da tsayi a cikin fiber, bitamin C da jan ƙarfe, kuma abincin su marar kyau yana daidaita ma'auni na gwoza. Wannan girke-girke baya buƙatar tsada-juicer mai tsada; wani mai cin abinci maras kyau ko abincin abinci zai yi daidai. Har ila yau, sallar mu shine mai kyau idan kuna ƙoƙari ku yanke kayan da aka zazzage su ko a kan lactose-free ko kyauta kyauta shirin.

Wannan gishiri da pear smoothie girke-girke ne daga asali na Abinci don Soulbook kuma an fassara shi cikin Turanci daga asalin Yaren mutanen Holland kuma aka buga tare da irin izinin mai wallafa.

Abin da Kayi Bukatar

• 2 sabo ne mai kyau
• 4 pears
• 6 teaspoons zuma
• 2 lemons (ruwan 'ya'yan itace kawai)
• 1 1/4 kofuna (300 ml) ruwan sanyi
• Cikakken kankara ko kananan kananan cubes (na zaɓi)

Yadda za a yi shi

1. Wanke da kwasfa da beets da pears
2. Kashe gishiri da bebe kuma yanke da pears cikin kananan guda.
3. Ƙara waƙa da kuma yankakken pears zuwa bluender da pulse don haɗuwa. Ƙara zuma, ruwan 'ya'yan lemun tsami, ruwa da kadan daga kankara (idan ana amfani da su). Mix har sai da santsi.
4. Ku bauta wa nan da nan.

Tukwici: Don yin fasinja na wannan girke-girke, kawai amfani da agave syrup to sweeten. Zaka iya, ba shakka, kuma amfani da sukari na launin ruwan kasa don ƙara ƙanshin mellow.

Shin, kun san?

• Juice vs. Smoothie: Wanne ne mafi alheri a gare ku?
• A kan abinci? Sa'an nan kuma kula da hankali ga waɗannan abubuwa kuma kada ku yi amfani da ladabi masu kyau. Bisa ga Masanin bincikenmu na Juicing Robert Hannum, haɗe-haɗe ne a wasu hatsi iri iri an tabbatar da su don taimakawa ku rasa nauyi. Anan su ne mafi mahimmanci masu juyayi da kuma sassaucin girke-girke don asarar nauyi , bisa ga binciken kimiyya na karshe.
• Ka fi so in yi wasa a kusa da dandano mafi kyaun iyali? Sa'an nan kuma bi wannan madaidaicin tabbacin don yin salama mafi kyau ga ƙaunatattunka.
• Abin da ya kamata ku sani game da juices da salula don tsaftacewa, detox da kuma bayan aikin fitar da abinci .
• Kyakkyawan lafiyar ba dole ba ne tsada, kamar yadda wadannan matakai goma na 10 don nunawa a kan kasafin kuɗi .
• Neman "hada jikinka zuwa makamashin duniya"? Abincin Gurasar Abincin Abinci Jen Hoy ya ci gaba da jigilar juices ga launuka na chakras 7 , yana ba da '' bakan gizo bidiyo na jiki '.