Bawa-kyauta ba shi da lactose-free, amma ba mataimakin versa
Kullum zaku ga sharuddan lactose-kyauta da rashin kiwo a kan wasu samfurori da abinci. Amma suna nufi da wannan abu? A gaskiya, babu. Lautose-free abinci su ne kayayyakin samfurori inda aka cire lactose, yayin da rashin abinci maras kyau yana nufin babu wani kiwo a duk-an yi abinci daga shuke-shuke ko kwayoyi a maimakon.
Yin fahimtar wadannan takardun suna da muhimmanci ga mutanen da ke fama da rashin lafiyar jiki (wanda ake kira "allergy allergy").
Anyi amfani da samfurori marasa lausose ga mutanen dake da rashin haƙuri a cikin lactose amma yawanci ba su dace da mutanen da ke da ciwon sukari ba ko wadanda suke cin abinci mai cin nama ko abincin da ba su da abinci .
Raunin hankali na Lactose
Lactose shine sukari da aka samu a madara da samfurori. Jikunanmu suna samar da wani enzyme da ake kira lactase, wanda zai taimaka mana muyi amfani da lactose sosai. A wasu mutane, jiki yana dakatar da samar da lactase mai yawa kuma basu sami damar zubar da sukari daidai ba, haifar da rashin jin daɗi irin su gas, bloating, cramps, diarrhea, da tashin hankali.
Ga wasu, yin amfani da ƙananan abincin da ke dauke da lactose bazai haifar da wata matsala ba, ko wadanda suke da ƙwayar lactose iya gane cewa zasu iya cin yogurt da madarar goat. Akwai kuma allunan lactase wanda ke taimakawa wajen lactose lactose. Amma ga mutanen da ba za su iya jure wa lactose ba, zaɓin lactose-free kayayyakin ne mafi kyau bet.
Lactose-Free Foods
Tun da yake samuwa ne kawai a cikin madara, kawai samfurori da ke dauke da madara zai iya zama marasa lactose.
Saboda haka, kayayyakin kiwo da ke dauke da madara ne kadai nau'in kiwo wanda ba shi da lactose. Wannan shine ma'anar cream, man shanu, wasu cheeses, ice cream, kirim mai tsami, har ma da haɗin gurasar cakulan da aka haramta sun haramta wadanda basu da kyau. Abin takaici, akwai nauyin lactose kyauta da yawa daga cikin waɗannan abincin daga wurin a kan ɗakunan ajiya.
Kawai neman "lactose-free" a kan lakabin.
Milk Allergy (AKA Dairy Allergy)
Sanyayyun kwayoyi ne mafi yawan abincin jiki a cikin jarirai da yara. Mutumin da ke dauke da ciwo na madara yana sau da yawa rashin rashin lafiyar daya daga cikin nau'o'i biyu na madara: casein da whey . Jigilar jikin ta jiki tana da alaka da wadannan sunadarai masu mahimmanci, suna haifar da bayyanar cututtuka irin su hives, tayar da hankali, da busawa, zuwa mafi tsanani bayyanar cututtuka kamar tayarwa, damuwa numfashi, har ma da asarar sani. Saboda haka, wadanda ke fama da rashin lafiyar jiki kada su ci abinci wanda ya ƙunshi madara.
Dairy-Free Products
Don fahimtar lakabin kiɗa-kyauta shi ne mafi kyau ga fahimtar abin da alade ke nufi. Dairy yana nufin madara da kowane ɓangare na madara wadda ta fito ne daga shanu da sauran mambobi. Sabili da haka, idan ba'a da abincin kiwo, samfurin dole ba shi da madara kuma babu sinadaran da suke cikin madara.
Tun da lactose ya fito ne daga madara, samfurin da ba shi da ƙari ba zai da lactose a cikinta. Wannan yana nufin cewa samfurin abin da ba shi da ƙari ba shi da ƙari-lactose-amma tuna cewa samfurin da ba shi da lactose kyauta ba dole bane.
Wadanda ba su da ƙwayoyi ba su ɗauke da casin da whey ba, amma waɗannan sunadarai suna samuwa a cikin kayan da ake kira lactose-free tun lokacin cire lactose daga samfurori na ƙila bazai kawar da wadannan sunadaran ba.
Wadannan sunadarin sun kasance har yanzu sai dai idan akwai wasu siffofin sarrafawa don cire su.
Zabi tsakanin Lactose- da Dairy-Free
Domin zabar tsarin cin abinci mafi kyau, kana bukatar ka san idan yana cikin rashin haƙuri ko rashin lafiya. Idan kai ko yaronka suna shan damuwa ga kiwo ko sassan madara kamar casein ko whey, to sai ku janye daga kayan lactose kyauta kuma kuyi wa waɗanda aka lakafta su da abinci marar yisti ko vegan . Yana da mahimmanci cewa ka kasance da masaniya da abubuwan da ke da alaƙa da ƙudan zuma don haka ka san abin da samfurori ke da lafiya a gare ka da kuma ƙaunatattunka. Idan kai ko wanda aka dogara da ku an gano shi tare da rashin haƙuri na lactose, sa'annan ku nemi lakabin lactose kyauta.
Wani abu kuma don tunawa shi ne cewa akwai wasu bambance-bambance tsakanin sharuɗɗa da baƙo da kuma wadanda basu da kiwo . Bawa-kyauta ba lokaci ne da Hukumar US Food da Drug Administration ta tsara ba - yana da wani lokaci ne na masana'antu da kasuwanci.
Wadanda ba su da kiwo ba shi ne lokacin da aka ƙayyadad da shi kuma a zahiri yana ba da izinin kasancewa na samar da madara mai gina jiki irin su casein, whey, da sauran kayan. Idan kana da rashin lafiyar madara, samfurorin kiwo bazai da lafiya.
Idan kuna biye da cin abinci maras cin nama, baza ku cinye wasu kayan dabara ba-ko an sanya su ko ba a lakafta su-kyauta-tun da kayayyakin kiwo sun fito daga dabbobi. Sabili da haka alamun da aka karanta "rashin kiwo-kyauta" na iya zama lafiya ga wadanda ke cin cin nama kamar yadda babu sauran dabbobin dabba cikin jerin sifofin.