Ana dafa fuka-fuki na kaji daji a cikin tukunyar kwari tare da zuma da kuma abincin barbecue, tare da kayan yaji.
Abin da Kayi Bukatar
- Fuka-fuki na kaji 3 (kimanin 16 zuwa 20 fuka-fuki duka)
- 1 tsunkule na gishiri
- 1 tsunkule na barkono
- 1 1/2 kofuna waɗanda barbecue miya (kowane iri-iri)
- 1/4 kofin zuma
- 2 teaspoons mustard (shirya ko na yaji mustard)
- 2 teaspoons Worcestershire miya
- Zaɓin: 1 dash
- Tabasco miya (ko wani zafi miya, dandana)
Yadda za a yi shi
- Rinse kaza fuka-fuki; pat bushe. Kashe da kuma zubar da bayanan tsuntsu sa'an nan kuma yanke kowane reshe a haɗin gwiwa don yin sassan biyu daga kowane sashi. Yayyafa reshe guda tare da gishiri da barkono; sanya fuka-fuki a kan tanda mai laushi mai laushi.
- Broil (550 F) kimanin inci 4 daga zafin rana na minti 10 a kowane gefe, ko kuma sai fuka-fuki suna da kyau. Tare da ƙuƙwalwa, canja wurin fuka-fuki zuwa sautin abin ƙyama na mai jinkirin mai dafa.
- A cikin kwano, hada barbecue sauce, zuma, mustard, da Worcestershire sauce, da Tabasco. Zuba miya kan fuka-fuki.
- Rufe kuma dafa a kan LOW don 4 zuwa 5 hours ko a kan High 2 zuwa 2 1/2 hours.
- Ku bauta wa zafi, kai tsaye daga jinkirin mai dafa, ajiye yawan zafin jiki a LOW.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 47 MG |
| Sodium | 250 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 0 g |
| Protein | 15 g |