Kada ku Tsayar da karin kumallo!
Abincin karin kumallo shine abincin da ya fi muhimmanci a rana kuma duk da haka, yana da alama cewa shine abincin da aka manta. Abu ne mai sauƙi ka manta, abin da irin yadda sauti zai iya zama wani lokacin, amma yawancin masu cin ganyayyaki sun yarda cewa muna yin jikin mu sosai idan muka tashi da karin kumallo.
Ba wai kawai wannan abincin ya fara fara aikinka ba don ranar, shi ma yana shirya jikinka da tunani ga abubuwan da suka faru a ranar da ke gaba. Yana rike matakan makamashinmu kuma yana samun masu juyayi masu kirki masu gudana don aiki, makaranta, gym, da dai sauransu.
Saurin Abincin Abincin Abinci Mai Sauƙi
Abin godiya, karin kumallo ba buƙatar zama babban kayan aiki ba. Abin farin ciki shine daya daga cikin abinci mai sauƙi da sauƙi, wanda ke buƙatar ƙwayoyi kadan da kasa da minti goma. Maɓalli ga smoothies shi ne zabar da dama makamashi bunkasa da kuma cika sinadaran.
Don yin karin kumallo mai kyau, dole ne ka mayar da hankalin akan haɗa nauyin da ke dacewa don ci gaba da cike da kwarewa, kuma a shirye ka dauki ranar. Wadannan karin kayan karin kumallo shine kayan girke-girke yana da ƙananan mahimman abubuwa don yin hakan.
Abincin Abincin Abinci na Smoothie
Chia Seeds - Ƙananan gine-gine na gina jiki, ana shuka tsaba tare da omega-3 acid mai gina jiki, furotin da fiber da kuma bitamin da ma'adanai daban-daban.
Honey - Ruwan zuma yana dauke da antioxidants na halitta, enzymes da ma'adanai ciki har da baƙin ƙarfe, zinc, potassium, alli, phosphorus, magnesium da selenium.
Spirulina - Wannan abincin abinci ya cancanci '' super 'take. Spirulina yana dauke da dukkan abincin da ake bukata don jikin mutum, ciki har da fiye da kashi 50 cikin dari na abun da ake ciki na chlorophyll don taimakawa wajen zubar da jinin magunguna. Har ila yau, yana da arziki a furotin da ƙarfe. Za'a iya saya Spirulina a jikin foda ta hanyar kanta ko a cikin foda mai gauraye. Bincika ga jarrabawa na Superfood Powder Review na babban kyauta mai tsafta don furewa!
Cacao Cacao & Cacao Nibs - Cakulan a cikin raw, siffar tsabta, raw cacao foda da cacaobs sun ƙunshi wasu daga cikin mafi yawan abun ciki na antioxidants a duniya (fiye da duka koren shayi da jan giya!). Har ila yau, cike da bitamin da kuma ma'adanai, rawaki caca yana dauke da B-bitamin, bitamin C da E da magnesium, alli, zinc, ƙarfe da sauransu.
Kuma, hakika, za ka iya ƙara wasu alkama ko kuma canza bishiya don spirulina ko kowane ganye mai ganye leafy. Wheatgrass wani abu ne na abubuwa masu yawa. Bincika wani girke-girke mai girke tare da Wheatgrass tare da mafi kyau alkaluman juyawa na alkama.
Kada ku sake karin karin kumallo tare da wannan dadi da kuma cika cakakkar kumburan karin kumallo. Tare da abubuwan gina jiki don tilasta jikinka don kwanakin da ke gaba da kuma cika furotin da fiber don ci gaba da yunwa a bay, za ku iya daukar ranar!
Game da Mawallafi
Jenny Travens shine babban edita a http://www.superfoodliving.com. Har ila yau, ta kasance mai horar da 'yar jarida da kuma mai zanewa. Ku bi ta akan Facebook, Pinterest da Twitter.
Abin da Kayi Bukatar
- Superfood Breakfast Smoothie
- 1 kofin
- Almond Milk (ko 240 milliliters)
- 1/2 daskararre
- Ayaba
- 1 tablespoon Honey (amfani da maple syrup ko stevia ga vegan)
- 1/2 tablespoon
- Spirulina
- 1/2 tablespoon
- Chia Tsaba
- 2 tablespoons raw
- Cacao
- 1/2 tablespoon Cacao nibs
- kankara kamar yadda ake bukata
Yadda za a yi shi
- Hada dukkanin sinadirai sai dai cacaobs a cikin wani abun ciki.
- Haɗa a sama har sai da santsi.
- Ƙara a cikin caca dabs da kuma gauraya har sai an kafa su.
- Ƙara ƙarin kankara idan an so!