Gin Gin da Soy Marinated Flank Steaks

Ƙinƙasa tare da gine, da bishiyoyin berries, da kuma soya miya, wannan turken nama yana da taushi da dadi. Yi sama da shi tare da miya mai naman kaza kuma wannan abincin abincin ya dace ga jam'iya mafi kyaun abincin dare ko wani abinci mai sauƙi. Zai fi kyau a yi amfani da gin da ba a ƙona shi ba tare da sauran dadin dandano. Yada kayan da zafin jiki don dacewa da ku.

Abin da Kayi Bukatar

• 1 1/2 fam flank nama (680 g)
• Ga Flank Steak Marinade:
• 1/4 kofin (60 mL) gin
• 1/4 kofin (60 mL) waken soya
• 3-4 cloves tafarnuwa
• 2 tablespoons (30 ml)
• agave syrup (ko zuma)
• 1 tablespoon (5 mL) dried
• Juniper berries (wanda aka lalata)
• 1 teaspoon (5 ml) Worcestershire miya
• 1/2 teaspoon (2.5 mL) barkono flakes
• 1/2 teaspoon (2.5 mL) barkono barkono
• 1/2 teaspoon (2.5 mL) gishiri
• 1 tablespoon (5 ml) man zaitun
• Ga Sauce:
• 10 namomin kaza (farin ko cremini, tsabtace da sliced)

Yadda za a yi shi

1. Sanya fatar a cikin jakar filastik.
2. A cikin ƙaramin tasa, hada dukkanin sinadirai (sai dai namomin kaza da man zaitun) har sai an haxa ta.
3. Zuba a kan ganyen flank, tabbatar da kowane ɓangare na shi yana mai rufi. Safa jaka da wuri a cikin firiji don 2-3 hours.
4. Gurasar da zazzafa don matsanancin zafi.
5. Cire kwatar flank daga cikin jaka (marinade mai tsabta don miya) da kuma sanya a kan ginin. Bada nama don dafa don tsawon minti 5 da kuma dafa don wani minti biyar. A wannan lokaci, rage zafi zuwa matsakaici a kan ginin ka kuma dafa don ƙarin minti 10-15 wanda ya danganta da kauri daga turkuwar ko fifiko don son kai. Cire daga zafin rana kuma ba da damar doki don hutawa na minti 10 kafin slicing.

1. A halin yanzu, a cikin matsakaici kwanon rufi, zafin man zaitun da kuma ƙara sliced ​​namomin kaza. Cook don 2 zuwa 3 mintuna kafin ƙara marinade. Bada cakuda don zuwa tafasa don minti daya kafin rage zafi da simmering don karin minti 4 zuwa 5.
2. Da zarar an dafa naman kaza ta hanyar daɗaɗɗen kararrawa, kaɗa kan sliced ​​steaked steak din kuma ka yi aiki tare da sassan da kake so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	557
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	134 MG
Sodium	2,180 MG
Carbohydrates	34 g
Fiber na abinci	7 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)