Taro ne kawai mai dadi, mai ladabi fiye da sauran waƙa za ku ci. An yi amfani da su a mafi yawan wurare a Hawaii kuma suna samuwa a yawancin kantin sayar da kayan kaya da kuma bakeries
Taro, wanda aka fi sani da kalo, yana daya daga cikin asali na tsire-tsire, wanda aka kawo daga tsibirin Marquesas na Tahiti zuwa Hawaii fiye da shekaru 1000 da suka gabata. Ya kasance a yau, har ma a yau ya kasance daya daga cikin matakan da ake amfani da shi na 'yan Hawaii, musamman ma matasa inda ake amfani dashi a matsayin abincin yara.
Taro yana da mahimmanci ga 'yan Hawaii cewa an dauke shi dattawa ne ga' yan kabilar. Kamar yadda aka bayyana a HawaiiHistory.org:
"A cikin labarun taro, shi ne ɗan fari na Wakea, uban sama, da 'yarsa Ho`ohokukalani (' yar Papa, uwa ta uwa). An binne wannan yaro a kusa da gidan kuma ya zama girma a cikin taro. mai suna Haloanaka, ko tsayi mai tsayi, Ɗan na biyu da aka haife shi zuwa Wakea da Ho`ohokukalani sun ɗauki siffar mutum kuma ake kira suna Haloa bayan dan uwansa. Daga wannan Haloa, 'yan Adam sun fito ne saboda haka' yan kasuwa sun san kansu suna da alaka da su. taro.
"Manoman noma sun zama wani tsari mai mahimmanci a cikin al'umma." Ma'aikata na zamani sun noma kimanin nau'in taro iri-iri a zamanin duniyar, mafi yawansu sun bambanta da launuka a sassa daban-daban na ganye kuma sun dace da yanayin da suka dace da yawa. da magunguna, wanda ya danganta da yanayin yanki da yanayi. "
Taro na yau da kullum ya fi yawa a yau fiye da yadda aka sanya shi cikin poi na gargajiya. A cikin tsibirin an kuma sanya shi cikin kwakwalwan kwamfuta (kamar yadda a cikin kwakwalwan kwari) har ma da gari wanda aka yi amfani da shi don gasa pancakes, ko gurasa. Wannan girke-girke daga Cibiyar Al'adu ta Polynesian Alii Luau yayi kira ga wani abincin abincin dare.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda ruwa (dumi, 90 digiri)
- 1 kwai
- 1 kofin poi
- 1/2 kofin man shanu (tausasawa)
- 1 tsp. launin abinci (m)
- 1 kofin sukari
- 2 lbs. gari
- 1/2 tsp. gishiri
- 2 1/2 tsp. yisti
Yadda za a yi shi
Yi amfani da mahaɗin maɓallin tebur
A cikin tukunya mai yayyafi hada kwai, man shanu, launin abinci, poi da ruwa.
Ƙara kayan shafa mai bushe ga sinadaran sinadaran.
Mix dukkan abubuwan sinadirai akan gudun 2 tare da ƙugiya mai ƙullu; texture ya zama santsi.
Cire daga kwano mai yalwa da sanya a kan teburin gari a saman; sikelin 3 oz.
Kullu da juyawa cikin girman ball.
Line yin burodi kwanon rufi tare da aluminum tsare da sanya mirgine taro bukukuwa 3x4.
Saita gefen don tashi don minti 15-20.
Gasa a 225 digiri na minti 20.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 358 |
| Total Fat | 14 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 30 MG |
| Sodium | 938 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |