Gishiri Mai Karan Gwaji Tare da Barkono da namomin kaza

Grill ko broil wadannan dadi alade kabobs. Sinadaran sun hada da cubes mai naman alade, namomin kaza, albasa, zafi dafa shinkafa, da kuma barkono barkono.

Abin da Kayi Bukatar

• 1 iya (14 ounces) naman sa broth
• 2 tablespoons
• cornstarch
• 2 tablespoons soya sauce
• 1 tablespoon haske launin ruwan kasa sugar (cushe)
• 2 cloves
• tafarnuwa (finely minced)
• 1/2 teaspoon Ginger (ƙasa)
• 1 1/2 fam alade loin (durƙusad da, a yanka a cikin 1-inch cubes)
• 1 manyan albasa albasa (a yanka a cikin wajibi)
• 1 manyan barkono barkono (yanke cikin murabba'ai)
• 1 manyan tumatir (a yanka a ciki)

Yadda za a yi shi

1. A saucepan, hada broth, cornstarch, soya sauce, sugar sugar, tafarnuwa, da ginger. Ku zo zuwa tafasa, kuna motsawa kullum.
2. Rage zafi kuma ci gaba da dafa, motsawa, har sai lokacin da aka kara.
3. Shirya naman alade a kan skewers, tare da namomin kaza, barkono, da albasa.
4. Grill ko broil na tsawon minti 20 zuwa 30, ko kuma har sai an yi, juyawa da yayyafa tare da sauya sauya akai-akai.
5. Ku bauta wa tare da tumatir da kuma dafa abinci mai dafa shinkafa, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	241
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	54 MG
Sodium	558 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)