Wannan girke-girke na shugabannin kudancin kasar Croatian (sauerkraut) ana sani da kiseli kupus (KEE-seh-lee KOO-poos), wanda ana amfani da shi a wasu lokuta don yin sarma . Ana samun wahalar samun cikakkun sassan kaya (Kishsel's alama ce guda daya da za ta nema, Marco Polo alama yana sayar da ganye), don haka iyalai sukan taru don yin babban ɗakin don raba. Wannan girke-girke daga "Mafi kyaun Abinci na Croatian" (Hippocrene Books Inc., 2007) na Liliana Pavicic da Gordana Pirker-Mosher. A horseradish da kuma ja barkono a cikin wannan girke-girke ba shi quite a zip.
Abin da Kayi Bukatar
- 24 shugabannin kabeji
- 3 1/2 kofuna waɗanda gishiri (ba a iodized)
- 1 shugaban tafarnuwa (peeled da fashe cikin cloves)
- 1 yanki
- horseradish (7-inch-tsawon tushe, peeled da yankakken)
- 3 barkono barkono (ja, quartered)
- 15 bay ganye
- 15 barkono jan (bushe)
Yadda za a yi shi
Lura: Idan ba ku da babban ganga ko crock, ana iya raba kabeji a cikin karami ko kullun.
- A wanke kabeji shugabannin da kuma cire duk wani mummunan ƙananan ganye da ajiyewa. Cire kowane kabeji kuma cika da gishiri. Matsayi sarakunan kaji na 1, a tsakiya a cikin ganga ko crock. Add wasu daga tafarnuwa cloves, horseradish, ja barkono (sabo ne da bushe), da kuma bay ganye. Sanya wani nau'i na kabeji a cikin ganga da wani ɓangaren kayan lambu. Ci gaba da wannan hanya har sai crock ya cika. Rufe tare da ajiye kabeji ganye.
- Cika ganga tare da ruwa mai yawa kamar yadda zai riƙe ba tare da yadawa ba. Sanya mai tsabta mai auduga ko lilin mai laushi a saman kabeji sannan kuma mai tsabta, katako mai katako. Yi nauyi tare da dutse mai nauyi ko wani abu, don kiyaye shugabannin kabeji daga tashi a lokacin aiwatar da ƙaddamarwa.
- Ajiye ganga a cikin garage ko cellar 'ya'yan itace, ko wurin da ba ya fada a kasa daskarewa, a kan katako a kan katako. Kuna so ka kunsa wani abu mai tsabta a cikin ganga idan kana zaune a cikin raguwa.
- A kabeji ya kamata a shirya cikin kimanin kwanaki 40. Tsaya ruwan tsafta ta tsabtace kumfa daga farfajiya tare da cokali mai slotted ko sieve (kumfa ya fara cikin kimanin kwanaki 10). Hakanan za'a iya daskare kawunansu don yin amfani da su a baya ko gwangwani. Kafin amfani da kisel kupus, zaka iya wanke ganye, idan an so. Sara su ga kowane girke-girke kira ga sauerkraut.
Lura: Za a iya ƙara beets don ba kabeji mai launi ja. Ƙara gogewar ƙaddara zai ba launin launi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 7 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2,065 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |