Neman cikakken abincin ganyayyaki don ganyayyaki na ganyayyaki na yau da kullum ko wani tasa na yau da kullum? Wannan shinkafa da shinkafa da kayan naman kaza yana hada dadin dandano, irin su namomin kaza da almonds, ga tasa da ke da kyau da kuma dadi.
Abin da Kayi Bukatar
- 1/2 kofin shinkafa dafa, uncooked
- 2 3/4 kofuna
- kayan lambu
- 3/4 kofuna waɗanda launin ruwan kasa shinkafa, uncooked
- 1 albasa, diced
- 4 cloves tafarnuwa, minced
- 2 gurasar man zaitun
- 3 kofuna
- namomin kaza , sliced
- 2 seleri stalks, sliced
- 1/2 teaspoon Sage
- 1/2 teaspoon marjoram
- Salt da barkono dandana
- 1/3 kofin yankakken sabon faski
- 1/3 kofin yankakken almonds
Yadda za a yi shi
- Ku kawo ganyayyaki kayan lambu a tafasa a cikin babban saucepan kuma ku ƙara shinkafa daji. Cook don 15 zuwa 20 minutes, sannan ƙara launin shinkafa. Rufe kuma dafa don wani minti 45, ko kuma shin shin shinkafa ne.
- A cikin babban launi, sare da albasarta da tafarnuwa har sai da albasarta sune launin ruwan kasa da caramelized , kimanin minti 8 zuwa 10.
- Ƙara namomin kaza, seleri, da kayan yaji kuma dafa don karin minti 5, ƙara yawan man fetur ko kadan daga broth idan an buƙata.
- Ƙara shinkafa dafa, shinkafa, da almonds, da kuma motsawa don haɗuwa. Cook don wani karin minti 1 zuwa 2 har sai dukkanin sinadarai ne kawai sukayi tsanani.
Bayanan kula:
- Wannan girke-girke yana kira ga shinkafa launin ruwan kasa, wanda yana da wasu ƙarin kiwon lafiya a kan shinkafa. Bincike ya nuna cewa cin abinci biyar ko fiye da shinkafa a kowace mako yana da alaka da haɗarin ƙwayar ciwon sukari irin na 2 yayin da cin abinci guda biyu ko fiye da shinkafa shinkafa zai iya haɗuwa da ƙananan haɗari na bunkasa cutar.
- Duk da yake ba lallai ba ne, akwai wasu matakan da za ku iya dauka domin ku san abincin shinkafa mafi kyau. Gurasa shinkafa a taƙaice a cikin wani man fetur a kan matsanancin zafi kafin yin dafa shinkafa zai ba shi wani dandano mai dan kadan kuma zai sa ruwan ya zama mai sannu a hankali, wanda yake taimakawa shinkafa ta ɗauka siffarsa kuma ya rufe cikin fiber don kauce wa shinkafa m. Kuna iya so a bar shinkafa ya zauna a cikin zafi wanda ba a rufe shi ba don kimanin minti biyar maimakon ficewa nan da nan bayan dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 344 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 857 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 7 g |
| Protein | 12 g |