Naman alade tare da Mai dankali da apples

Wadannan naman alade suna tare da sliced ​​mai dadi, abarba, da apples. Gishiri Brown da Abarbacciyar ruwan 'ya'yan itace suna shayar da ƙura da kuma dankali mai kyau.

Zan ƙara wasu broccoli mai yalwa ko koren wake don cikakken abinci mai gamsarwa.

Abin da Kayi Bukatar

• 2 zuwa 3 matsakaici mai dadi dankali
• 6 alade loin chops (game da 1 inch lokacin farin ciki)
• 2 man kayan lambu mai ganyayyaki
• 1 teaspoon gishiri
• 1/8 teaspoon barkono barkono
• 1 iya abarba chunks (kimanin 12 gareshi)
• 1/4 kofin launin ruwan kasa (haske, cushe)
• 3 apples (peeled, cored, da sliced)
• 2 tablespoons gari

Yadda za a yi shi

1. Kwasfa da dankali mai dadi da yanki a cikin duhu (kimanin 3/4-inch) zagaye. Ajiye.
2. Rashin man fetur a cikin babban yumbu mai nauyi a kan matsanancin zafi.
3. Yanke naman alade tare da gishiri da barkono baƙar fata. Sanya su cikin skillet kuma dafa don kimanin 4 zuwa 5 da minti a kowane gefe, ko har sai launin ruwan kasa.
4. Ƙara dankali mai dadi ga naman alade.
5. Drain abarba chunks, reserving da ruwan 'ya'yan itace. Hada 1/3 kopin ruwan kwari da sukari; zuba a kan naman alade da kuma dankali mai dadi.

1. Rufe, rage zafi zuwa low kuma simmer na minti 45 zuwa 1. Add abarba chunks da apple yanka. Rufe rufe da ci gaba da dafa abinci na kimanin minti 15, ko kuma har sai an yi naman alade da kuma kayan apple.
2. Cire naman alade, dankali mai dadi, apple, da abarba zuwa wani kayan abinci da kuma dumi.
3. Ƙara ruwa mai yawa zuwa ruwan dafa abinci don yin 1 kofin. Hada 1 1/2 tablespoons na gari tare da game da tablespoon na ruwan sanyi; saro don yin sutsi mai laushi. Rarraba cikin ruwan gari a cikin ruwan zafi. Ci gaba da dafa abinci a kan zafi mai zafi, yin motsawa kullum, har sai lokacin da aka kara.
4. Ku bauta wa miya da naman alade da kuma dankali mai dadi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	656
Total Fat	30 g
Fat Fat	9 g
Fat maras nauyi	13 g
Cholesterol	134 MG
Sodium	367 MG
Carbohydrates	50 g
Fiber na abinci	6 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)