Mashed Fried Fried Recipe

Mashed Farin kabeji

Mashed farin kabeji yana daya daga cikin kayan lambu da aka fi so in yi wa yara, saboda kowane abu mai dadi ne kamar dankali mai dankali, amma mai farin kabeji ya ba su wani karin bitamin C da fiber.

Zaku iya ajiye lokaci tare da wannan girke-girke ta sayen jakar kuɗi, wanke wanke farin kabeji a cikin ɓangaren ɓangaren kujallar ku.

Abin da Kayi Bukatar

• 1 babban kai farin kabeji (ko 10 oz. Farin kabeji florets)
• 2 fam Yukon Gold dankali, peeled da diced zuwa 1-inch guda
• 3 cloves tafarnuwa, minced (ko 2 Tarned tafarnuwa)
• 1 Tbsp. man shanu
• 1/4 kofin dukan madara
• 1/4 kofin cakuda cheddar shredded

Yadda za a yi shi

1. Sanya farin kabeji da kuma diced dankali a babban, mai sauƙin saucepan. Rufe ruwa da inci biyu (ruwa ya kamata ya kai inci biyu a saman kayan lambu a tukunyar).
2. Ku kawo wa tafasa kuma ku dafa minti 10 zuwa 15 har sai kayan lambu suna da tausayi lokacin da aka soke su da cokali mai yatsa.
3. Drain a colander.
4. Koma kayan lambu zuwa saucepan. Ƙara sauran sinadaran. Mash tare da masarar dankalin turawa har sai ruwan magani ya kai daidaituwa da ake so.

Ku bauta wa dumi.

Love farin kabeji? Gwada wasu sauran girke-girke, kamar Gashin Gasa Mai Farin Ciki, Furotin Sprouts da Leeks tare da Spicy Drizzle, Gashin Gasa Fasawa da Saurin Sunchoke, Gashin Gasa Gasa da Karan da Jagoran Zaitun, Ganye Gasa da Gasa Gasa Fasawa Tare da Sauteed Brussels Sprouts, da Sauteed da Farin Farin Farin Ciki tare da Doard Ganye da Green Peppercorns.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	246
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	16 MG
Sodium	130 MG
Carbohydrates	41 g
Fiber na abinci	6 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)