Wani samfurori mai laushi da yalwaci na kayan lambu mai yalwaci mai cin gashi, tare da albarkatun ganyayyaki don bitar kullun da kayan abinci mai gina jiki don cakulan cheesey, wannan shi ne mafi koshin lafiya, cholesterol-free da fat-fat version of classic American gefen tasa. Idan kana son dankali mai yalwaci, wannan launi na cin nama tare da gishiri mai laushi cuku-kamar kayan yisti mai yisti ba zai damu ba.
Abin da Kayi Bukatar
- 4 -5 dankali, sliced na bakin ciki
- 1/2 kofin vegan margarine
- 1/2 kofin gari
- 3 1/2 kofin ruwan zãfi
- 2 tbsp soya sauce
- 1 tsp tafarnuwa foda
- 3/4 tsp albasa foda
- 1/4 tsp turmeric
- 1/4 kofin man kayan lambu
- 2 tbsp abinci mai yisti
- 1 4 oza na iya diced green chilies, drained
- dash paprika, dandana (na zaɓi)
- gishiri da barkono don dandana
Yadda za a yi shi
- Kwanin zafi kafin zafi 450.
- Man shafawa mai sauƙi a casserole yin burodi tasa da kuma yada sliced dankali a cikin tasa.
- A matsakaiciyar sauye-sauye, tofa tare da gari tare da margarine vegan a kan zafi kadan har sai an narke margarine kuma a hade shi da gari.
- Add da ruwan zãfi, soya sauce, tafarnuwa da albasa foda da turmeric, stirring briskly na 'yan mintuna kaɗan, har sai miya ya yi girma.
- Whisk a cikin man fetur da kayan yisti mai yalwar abinci , yana motsawa har sai da santsi, sa'annan ya motsa cikin chilies.
- Zuba wannan miya a kan dankali da kuma motsa jiki don haɗuwa da kuma gashi dankali da kyau.
- Yayyafa tare da dash na gishiri da barkono, da paprika, idan ana so.
- Tare da rufe murfi ko murfi da kuma gasa tsawon minti 30, sa'annan ka cire kofa ko murfi da kuma gasa da aka gano na tsawon minti 30, har zuwa saman dankali dankali shine launin ruwan kasa.
- Yayyafa da gishiri, barkono da paprika kafin bauta, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 709 |
| Total Fat | 31 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 0 MG |
| Sodium | 1,164 MG |
| Carbohydrates | 99 g |
| Fiber na abinci | 12 g |
| Protein | 13 g |