Wannan classic Italiyanci sauce yana da sauki da kuma m, za ku so a ci gaba da wasu ko da yaushe a hannu a cikin firiji. An yi Pesto ne tare da Pine kwayoyi , tafarnuwa, man zaitun, Basil, da cakulan Parmesan. Ana amfani da amfani mafi yawan amfani tare da taliya. Walnuts za'a iya maye gurbin kwayoyi a cikin tsunkule.
Abin da Kayi Bukatar
- 2 tablespoons Pine kwayoyi
- 2 cloves tafarnuwa (peeled)
- 3 gilashin man zaitun (karin budurwa)
- 4 kofuna waɗanda
- Basil (ganye)
- 1/2 kofin Cikali Parmesan (sabo ne, grated)
Yadda za a yi shi
Kuna buƙatar mai sarrafa abinci ko mai karfi. Tare da motar yana gudana, sauke kwayoyi pine da tafarnuwa ta hanyar abinci. Tsari har sai an yanke min. Ƙara man zaitun kuma bugu sau uku. Ƙara Basil , Cakuda Parmesan , da gishiri zuwa gilashin sarrafawa. Tsayawa har sai an yanke minti, ta ragargaje tarnaƙi.
Yi amfani da kaya da kuma amfani cikin mako guda.
Kayan 1 tablespoon bauta: 58 adadin kuzari, 82 adadin calories daga mai, 2 grams gina jiki, 1 gram carbohydrate, .65 gram total fiber, 5 grams duka mai, 3 milligrams cholesterol, 109 milligrams sodium
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 127 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 3 MG |
| Sodium | 86 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 9 g |
| Protein | 8 g |