Don yin wannan saƙar naman sa, za ku bukaci babban tanda na Holland, wanda shine babban tukunyar ƙarfe-ƙarfe da ƙarfe mai ɗaukar nauyi. Gudun baƙin ƙarfe yana riƙe da zafi sosai, yana maida shi cikakke ga sannu-sannu-dafa abinci. Irin nau'in Holland wanda ke da murfin enamel shine mafi kyau, saboda sun fi sauki don tsaftace (kuma suna da kyau).
Kuna iya amfani da tanda na Holland a kan kwakwalwa, amma inda suke da kyau shine a cikin tanda. Ganyayyun abincin da ake dafa abinci zai ba da damar cin abinci da kyau saboda zafi ya zo daga ko'ina, ba daga kai tsaye ba. Don haka ba za ku daina cike da ƙashin wuta ba, wanda zai iya faruwa a kan kwakwalwa ko da a yanayin zafi kadan idan kun dafa wani abu mai tsawo.
Saboda yana da kyau sosai, mafi kyau irin naman sa ga stew ne naman sa chuck. Kada ka damu da abin da ake kira "nama nama" wanda kake gani a kantin sayar da wani lokaci. Samun kanki na nama 2-nama na naman sa da kuma yanke shi cikin cubes da kanka. Zai zama mai rahusa, kuma ya fi raguwa (kayan da aka yanka a cikin sauri fiye da wani babban yanki), kuma za ku san yana da chuck (kamar yadda ya saba da kalmar "nama mai dafa" wanda zai iya zama wani abu).
Har ila yau, duba: Dalilin da ya sa kake buƙatar samun babban batu
Abin da Kayi Bukatar
- 2 lbs boneless naman sa chuck, wuce haddi mai cire da kuma yanke zuwa 1-inch cubes
- 1 lb waxy (low sitaci) dankali irin su Yukon zinariyas, red-skinned dankali ko farin zagaye dankali, peeled kuma a yanka a cikin 1-inch chunks
- 2 manyan karas, peeled da kuma yanke cikin guda 1-inch
- 2 manyan yaduyoyi, yankakken cikin guda 1-inch
- 1 matsakaici albasa, peeled yankakken yankakken
- 3 cloves tafarnuwa, peeled da smashed
- 2 Tats tumatir manna
- 1 Tbsp Worcestershire miya
- ¼ kofin canola man fetur (ko wasu man kayan lambu)
- 3 kofuna waɗanda launin ruwan kasa stock ko naman sa stock
- ½ kofin daskararre Peas, thawed
- 3 T flour
- 1 bay ganye
- ½ tsp dried thyme
- ½ tsp dried oregano
- ½ tsp fashe baki barkono
- 1 T yankakken sabo faski
- Kisher gishiri don dandana
Yadda za a yi shi
- Tebur mai zafi kafin 300 ° F (150 ° C).
- Koma duk abincin da aka yi a cikin naman sa tare da tawul ɗin takarda mai tsabta. Wannan zai taimaka maka samun kyakkyawan fata mai launin ruwan kasa akan nama. Yanke nama da kariminci tare da gishiri Kosher .
- A cikin ƙarfe, ƙarfe dutse ko ƙarfe, zafi man a kan zafi mai zafi. Lokacin da man ya ke da zafi sosai, kara da naman sa da launin ruwan kasa da shi sosai a kowane bangare na cubes. Kada ku ƙyale kwanon rufi. Yi aiki a batches idan ya cancanta.
- Lokacin da yalwaci mai laushi ya samo asali a kowane bangare na naman sa, cire shi daga kwanon rufi kuma ya ajiye shi.
- Ƙara zafi zuwa matsakaici, ƙara albasa zuwa tukunya da sauté don mintina 5 ko haka, ko kuma sai sun juya dan kadan mai taushi da kuma translucent. Ƙara tafarnuwa kuma dafa don minti daya.
- Rage zafi zuwa matsakaici ƙananan kuma ya motsa cikin gari don samar da man ƙananan manna. Cook don 'yan mintoci kaɗan, motsawa a ko'ina.
- Yanzu sannu a hankali zuba a cikin stock, a hankali scraping kasa na kwanon rufi don deglaze.
- Ƙara ganye mai ganye , da bishiyoyi masu tsire-tsire da naman gurasa mai launin ruwan kasa zuwa tukunya tare da manna tumatir, Saurin Worcestershire da barkatattun barkono. Sugar a kan kwakwalwa har sai ruwa ya zo cikin tafasa, sa'an nan kuma rufe shi da murfi mai tsabta kuma ya canza duk abu zuwa tanda.
- Bari naman ya yi kuka a cikin tanda na sa'a ɗaya.
- Cire tukunya daga tanda, ƙara dankali, karas da seleri, rufe tukunyar kuma sake mayar da shi cikin tanda na tsawon minti 30 ko kuma sai dankali ya kasance m.
- Canja wurin tukunya daga tanda zuwa kwakwalwa. Cire murfin kuma simmer na tsawon minti 15 ko har sai an cire stew.
- Sanya a cikin peas, daidaita kayan yaji tare da gishiri Kosher kuma ku bauta wa nan da nan, wanda aka yanka tare da yankakken yankakken.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 622 |
| Total Fat | 27 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 135 MG |
| Sodium | 691 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 6 g |
| Protein | 52 g |