Wannan raw cakulan shake girke-girke za a iya canza a hanyoyi masu yawa. Kuna iya canza kwayoyi, kayan kayan yaji, mai zaki, amfani da banbanci ko ƙyale su don shayar daji, ko ƙara duk wani dandano da kuke so ko ya faru a hannunsa. Zest of orange ko tablespoon na rosewater zai yi kyakkyawa bugu da kari. Gwada gwadawa ko sauyawa wasu karin bayani irin su ceri, rasberi, kofi ko ma butterscotch!
Kyakkyawan abincin cacao kamar wannan, tare da dukan bambancinsa, tabbas za a gamshe mafi kyawun kalmomi don haka tabbatar da amfani da wannan shinkaran girke-girke a lokacin da kayan abinci masu cin abinci ke zuwa, ko kuma amfani da shi don bauta wa wani na musamman wanda ya dace karin kumallo a gado.
Abin da Kayi Bukatar
- 1 kofin kwayoyi (ƙwayoyin almonds, walnuts, macadamia ko wasu)
- 4 kofuna waɗanda ruwa
- 4 zuwa 6
- medjool kwanakin (dandana)
- 1/4 kofin
- raw cacao foda (ko dandana)
- 1/2 wake vanilla (tsaba kawai, ko 1 tablespoon cire vanilla)
- 1/4 zuwa 1/2 teaspoon kirfa (dandana)
- 1/4 zuwa 1/2 teaspoon cardamom (dandana)
- Zaɓin: 2 ayaba (raw ko daskararre)
- Zabin: 1 tablespoon raw almond man shanu
Yadda za a yi shi
1. Sanya almonds da ruwa a cikin wani biki da haɗuwa a kan babban gudun ga 20 seconds. Zuba ta cikin raga mai kyau ko tsummoki, ajiye madara. Rinse fitar da zub da jini da kuma zub da madara a cikin.
2. Ƙara sauran sinadaran da za a rage a madara da gauraya don 20 seconds more ko har sai duk abin da aka kafa sosai da kuma blended santsi. Ku ɗanɗani ku daidaita abincin idan kuna so. Wannan madarar ruwan gishiri yana da kyau idan an yi aiki nan da nan.
In ba haka ba za ku yi sanyi ba sai kun kasance a shirye don ku bauta wa kuma ku sake farawa.
Duba kuma: Mene ne caca mai tsada?
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 292 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 8 MG |
| Sodium | 12 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |