Kayan Kayan Gwari na Furotin na Crock Mincerone Soup

Minestrone ya samo asali ne a Italiya, kuma ana yin kayan lambu mai mahimmanci tare da taliya da shinkafa. Sauran kayan gargajiya sun hada da albasa, wake, karas, seleri, da albasarta. Babu ainihin girke-girke kamar yadda aka saba da ita daga duk abin da kayan lambu suke a kakar. Gwajiyar farko da ake kira minestrone soup ya koma zuwa fadada ƙananan kabilar Latin a cikin abin da ya zama Roman Republic da kuma Roman Empire, lokacin da cin abinci na gari shine mai cin ganyayyaki ta hanyar bukata.

Sugar minestrone yana da lafiya da rashin ƙarfi. Wannan tsire-tsire mai cin ganyayyaki mai cin ganyayyaki na minestrone mai girke ba shi da man fetur, saboda haka yana da kitsan mai maras yalwa da kuma ƙananan calories. Hakanan zaka iya ƙara karin kayan daji, irin su masara mai dadi (mafiya so!), Peas kore ko ma wasu kayan da aka rigaya da su da wake.

Duba kuma:
Ƙarin girke-tsire mai daɗin ƙanshi
Ƙarin girke-girke masu cin ganyayyaki

Abin da Kayi Bukatar

• 4 kofuna waɗanda
• kayan lambu
• 4 kofuna waɗanda aka kwashe tumatir
• 1 tbsp. yankakken Basil ne
• 1/2 tsp. oregano
• 3 karas, yankakken
• 3 stalks seleri, yankakken
• 1/2 albasa, yankakken
• 2 zucchinis, yankakken
• 2 yellow crookneck squash, yankakken
• 1 kofin kore wake, yankakken
• 3 cloves tafarnuwa, minced
• 2 bay ganye
• Salt da barkono dandana
• 1 1/2 kofuna waɗanda macaroni taliya

Yadda za a yi shi

1. Hada dukkanin sinadirai sai dai takalma a cikin tukunyar katako. Cook kan ƙasa don 6-8 hours.
2. Ƙara manna da kuma dafa a sama tsawon minti 20-30, ko kuma har sai an yi abincin dafa.
3. Cire bay ganye maimakon yin hidima.

Bayanan abinci mai gina jiki (daga Calorie Count):
Calories ta bauta: 168, Calories daga Fat: 16, Total Fat: 1.8g, 3% Darajar Daily
Cholesterol: 0mg, Sodium: 558mg, Total Carbohydrates: 30.5g, Fiber Dietary: 5.2g, Protein: 9.3g
Vitamin A: 128%, Vitamin C: 69%, Calcium: 7%, Iron: 12%.

Sauye-sauye mai cin ganyayyaki Crock Pot Recipes:

• Cincin ganyayyaki Crock Pot Chili
• Yayyafa Raro
• Kayan Gwari na Indiya
• Tsuntsin Tsuntsin Abincin Crock
• Quick Crock Pot Apple Cobbler
• Sweet Abarba Gasa wake
• Easy Crock Pot Green Bean Casserole
• Kwancen Fure Cikin Cikin Casserole

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	214
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	607 MG
Carbohydrates	43 g
Fiber na abinci	11 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)