Kayan daji na kayan lambu na Crock shi ne abincin tukunya daya da za ku iya shirya da safe kuma zai cika gidanku tare da ƙanshi na kayan yaji na Indiya duk rana. Wannan girke-girke na curry kayan lambu ne mai cin ganyayyaki, vegan, mai yalwa da kyauta. Ku bauta wa kan shinkafa idan an so.
Abin da Kayi Bukatar
- 3 dankali, yankakken
- 1 farin kabeji, yankakken
- 1 1/2 kofuna na kore Peas
- 3 tumatir, yankakken
- 3/4 tsp turmeric
- 1/2 tsp chili foda
- 1 1/2 tsp cumin
- 1 tsp curry
- 1 kofin ruwa
Yadda za a yi shi
Sanya dukkan sinadirai a cikin tukunyar katako ko jinkirin mai dafa. Cook a kan ƙasa don 5 zuwa 6 hours.
Ya sanya 6 mai fatalwa kyauta.
Bayanan abinci na gina jiki (daga Calorie Count):
Calories: 125, Calories daga Fat: 6
Total Fat: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Total Carbohydrates: 26.4g, 9%
Fiber na cin abinci: 6.1g, 24%
Protein: 5.0g
Vitamin A 18%, Vitamin C 92%, Calcium 4%, Iron 11%
Sauye-sauyen Abincin Gurasar Tsarin Abinci
Cincin ganyayyaki Crock Pot Chili
Kayan lambu Minestrone miyan
Easy Crock Pot Mutanen Espanya Rice
Mexican Refried wake
Tsuntsin Tsuntsin Abincin Crock
Tofu
Yayyafa Raro
Tofu da Spinach Vegan Lasagna
Bar ganyayyaki Barley Chile
Quick Crock Pot Apple Cobbler
Sweet Abarba Gasa wake
Easy Crock Pot Green Bean Casserole
Rice Ruwa da Lentils
Ganyayyaki mai cin ganyayyaki wake
Rashin Rice Rice Pudding
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 242 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 80 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |