Sinawa na dafa abinci, sinadaran, da girke-girke sun kasance manyan tasiri a abinci na Thai. Wannan girke-girke shine misali guda ɗaya na hada haɗin waɗannan kwakwalwan abinci guda biyu.
Gishiri da naman alade, kaza da kifi salun kifi shinkafa yana da kyau sosai, zai iya zama daɗaɗɗa! Don samun dandano mai kyau, za ku buƙaci abincin kifi na hakika don wannan girke-girke, wanda kwalban da za'a saya a kowane kasuwar Asiya ko kantin sayar da kayan siya.
Abin da Kayi Bukatar
- 2 - 3 kofuna waɗanda suka dafa shinkafa na Jasmin Thai, wanda ya fi dacewa da kwanaki da dama
- 1 ƙwayar karamar kaji ko kaza 1 kaza, a yanka a kananan ƙananan (ko kuma amfani da 1/2 kofin dafa kaza, a yanka a cikin guda)
- 1 kifi saltsi guda 1 (sayan wannan a cikin kantin sayar da kayan gargajiyar kasar Sin ko Asiya - yawanci ana kiyaye firiji)
- 2 qwai
- 1/2 kofin daskararre Peas
- 1/2 kofin spring da albasarta, finely sliced
- 4 cloves tafarnuwa, minced
- 1/4 kofin kaza broth / stock
- 3 tbsp. man fetur don frying (misali Organic canola, sunflower, safflower, almond, ko wasu kwaya mai)
- har zuwa 2 tbsp. kifi kiwo
- zaɓi: 1/2 kofin sabo ne
- Coriander don ado
Yadda za a yi shi
- Yin amfani da wuka mai maƙarƙashiya, yanke wasu 'yan tube daga nama na kifi salted (yana da tabbaci, saboda haka kada ka yanke kanka). Yanzu a yanka ko a yanka wadannan tube a cikin ƙananan cubes na kifaye. Kada ku damu idan akwai ƙananan ragu yayin da wannan ya ba da karar da aka sanya a cikin tanda kuma ana iya cin abinci sau ɗaya.
- Sanya kusan kashi 1 na yanke kifi a cikin kwano na ruwan zafi don jiƙa (da kuma laushi) don akalla sa'a kafin a dafa (ko har zuwa takwas, ko ma a cikin dare) .Ya sake sauran kifin da aka yi da firiji don amfani daga baya (salun kifi yana cike da kyau na watanni masu yawa a cikin firiji, kamar yadda gishiri yake ajiye shi).
- Don shirya shinkafa don saro-frying, zuba 1 litaccen man fetur a cikin shinkafa kuma kuyi aiki tare da hannunku, rabuwa da tsalle-tsire kamar yadda ya yiwu. Idan shinkafa ya daɗewa da haihuwa, zai raba sauki cikin hatsi. Ajiye.
- A cikin karamin frying, sanya kananan man fetur (ko amfani da man shanu), da kuma zubar da qwai. Ajiye.
- Sanya wok ko babban frying kwanon rufi a kan matsakaici zuwa high zafi. Bada damar dumi, sannan ƙara 2 T. man. Tip da wok don tabbatar da man fetur ya rufe dukkan kayan dafa abinci. Yanzu ƙara tafarnuwa da kaza, tofa-frying har sai an dafa kaza (1 zuwa 2 mintuna). Lura: Ƙara ƙaramin kaza a lokacin da wok ya zama bushe.
- Ciyar da kifi salted kuma ƙara wa wok. Gashi toya 1 minti, ci gaba da ƙara kaza broth 1 Tbsp. a lokacin da kwanon ruɗa ya zama bushe.
- Ƙara shinkafa kuma ci gaba da frying. Ka lura cewa a wannan lokaci kwanon rufi ya kamata ya bushe domin ku ji shinkafa "farawa" yayin da yake fries.
- Add da Peas da 1 Tbsp. kifi kiwo. Gudun dafa don haɗuwa a.
- Ƙara albarkatun da aka dafa da haɗuwa a ciki. Yanzu sai ku gwada gwajin gishiri. Lura cewa wannan tasa ya kamata ya zama m - wannan shine ainihin halayensa. Ƙara har zuwa 1 tablespoon more kifi kifi idan ba salty isa. (Idan kuma m don dandano, ƙara har zuwa 1 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace .)
- A ƙarshe, ƙara albasa da albasarta da motsawa don haɗuwa a.
- Ku bauta wa zafi daga kwanon rufi da sprinkling na sabo ne coriander, idan an so. Har ila yau, ku bauta wa wani karamin tasa na yankakken dankali Thai a kan gefen, ga wadanda suke son shi na yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 941 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 209 MG |
| Sodium | 910 MG |
| Carbohydrates | 132 g |
| Fiber na abinci | 5 g |
| Protein | 51 g |