Neman madaidaicin sauƙi da sauƙi ga tsarin yau da kullum naka? Binciken wadannan dankali mai laushi na Moroccan suna da sauƙin yinwa da kuma sauƙi mai sauƙi daga fries Faransa ko kuma dankali dafa.
Ku bauta wa wadannan gishiri mai laushi mai zurfi da sukayi a matsayin gefen gefe zuwa tagines, kifi , ƙwai, kayan naman gishiri ko sandwiches.
Abin da Kayi Bukatar
- 2.2 fam / 1 kg. dankali
- 3/4 teaspoon gishiri
- 1/2 teaspoon paprika
- 1/8 teaspoon farin barkono
- 1/8 teaspoon
- black barkono
- 1/2 teaspoon dried thyme (ko oregano)
- Zabin: 1/8 teaspoon tafarnuwa foda
- 2 teaspoons man shanu (dakin da zafin jiki ko melted)
- 3 (4) kofuna waɗanda aka yi amfani da kayan lambu (ko adadin da ake buƙata don frying, ko kuma sauran man zaitun kamar canola)
Yadda za a yi shi
- Kawo dankali, ka yanke su cikin cubes 1 / 2- zuwa 3/4-inch lokacin farin ciki. Wanke da dankali dankali , kuma bari su magudana.
- A cikin karamin kwano, haɗa tare da gishiri, paprika, barkono mai fata, barkono fata, thyme ko oregano da tafarnuwa foda da ajiye su.
- Heat mai a cikin zurfin fryer zuwa 350 F (180 C).
- Koma da ƙwayar dankalin turawa tare da tawul na takarda don cire yalwar haɗari kuma ƙara su zuwa fryer mai zurfi. Fry don kimanin minti 15 ko har sai zurfin zinariya da m.
- Cire daga man fetur kuma magudana.
- Koma dankali da aka dafa da man shanu kuma ya ajiye cakuda mai ƙanshi. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1303 |
| Total Fat | 133 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 94 g |
| Cholesterol | 10 MG |
| Sodium | 16 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |