Mai sauƙin Maple Mashed Sweet Recipes

Mashed dankali mai dadi yana da dadi kuma yana bukatar aiki kadan. An dafa shi dankali mai dankali, sannan kuma an shafe shi da wasu man shanu, maple syrup, da madara. Ƙara kirfa idan kuna so.

Abin da Kayi Bukatar

• 3 zuwa 4
• matsakaici mai dadi mai dadi , kimanin 2 fam
• 1/4 teaspoon gishiri
• 2 teaspoons man shanu
• 2 tablespoons
• Maple syrup
• Cinnamon , dandana
• 3 zuwa 4 tablespoons
• rabi da rabi ko madara

Yadda za a yi shi

1. Cook dankali mai dadi a cikin ruwan zãfi har sai m. Bari sanyi dan kadan; kwasfa da kuma canja wuri zuwa babban kwano.
2. Mash da dankali mai dadi da gishiri, man shanu, da maple syrup.
3. Ƙara kirfa don dandana sai ci gaba da yaduwa tare da madara ko rabi da rabi zuwa daidaito da ake so.

Za ku iya zama kamar

Sweet Dankali Casserole

Dukan Baked Sweet Dankali

Karin kayan girke mai dadi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	190
Total Fat	5 g
Fat Fat	3 g
Fat maras nauyi	1 g
Cholesterol	13 MG
Sodium	66 MG
Carbohydrates	35 g
Fiber na abinci	4 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)