Wannan girke-girke mai sauƙi mai sauƙi na ruwan inabi mai sauƙi ba shi da shayi. Sunan ya fito ne daga gaskiyar cewa mint yana da tsalle, kamar yadda shayi zai kasance, don yin abincin abin sha. Ana iya yin shi da zuma maimakon sukari, idan ana so, kuma mafi kyau yayi sanyi. Yi amfani da sabo mai mahimmanci na mint saboda wannan jin daɗin ƙishirwa.
Abin da Kayi Bukatar
- 3 kofuna waɗanda ruwa
- 6 mintin tsirrai (sabo ne, kowane kimanin inci 6, tsabta)
- 1/3 kofin sukari (ko don dandana, ko 1/4 kofin zuma)
- 2 kofuna waɗanda ruwan 'ya'yan itace orange (sabo ne)
- 1/2 kofin ruwan lemun tsami (sabo ne)
- Cold ruwa da kuma kankara cubes don cika kwallo zuwa saman
- Garnish: mint sprigs, na bakin ciki yanka orange ko lemun tsami
Yadda za a yi shi
- A matsakaici saucepan, kawo 3 kofuna waɗanda ruwa zuwa tafasa. Ƙara mint, rufe, cire daga zafi da m 15 minutes ko ya fi tsayi. Cire Mint. Ƙara kuma motsa har sai an narkar da 1/3 kofin sukari (ko zuma). Za a iya yin amfani da wannan sanyaya kuma a daskare don amfani da shi, idan ana so.
- Hada ruwan inabi da lemun tsami a cikin nau'i mai nau'i 2-quart. Ƙara mint mai ƙididdiga kuma isasshen ruwa da kankara don cika cajin zuwa saman. Chill gaba ɗaya da kuma bauta garnished da spring sprigs da na bakin ciki yanka na lemu ko lemons.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 120 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 21 MG |
| Sodium | 17 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |