Ƙara Ƙananan Ƙanshin Ƙarƙara ga Ƙudan zuma ko Ƙarƙashin Ƙarƙashin Ƙwayar Wuta Tare Da Wannan Ƙasar Abincin

Wannan shi ne babban kaya ga ƙwayoyin naman alade, amma za'a iya amfani dashi akan naman sa. Naman zai amfana daga ikon yin amfani da vinegar kuma ya karbi cikakkiyar dandano daga ganye da kayan yaji.

Abin da Kayi Bukatar

• 1/2 kofin (120 ml) ruwa
• 1/2 kofin (120 ml) vinegar
• 3 tablespoons (45 mL) rawaya mustard
• 3 tablespoons (45 mL)
• man zaitun
• 1 tablespoon (15 ml) barkono foda
• 1 tablespoon (15 ml) tafarnuwa foda
• 1 teaspoon (5 ml) cayenne

Yadda za a yi shi

1. Mix dukkan sinadaran tare.

2. Adana a cikin firiji don 'yan sa'o'i kafin amfani. Wannan mop zai kasance mai kyau na kimanin mako 1 da firiji. Yi gaba don bada damar dadin dandano don haɗuwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	59
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	96 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)