Gwaran Rashin Gwaran Ruwa

Mai rufi tare da ɗanɗanon ƙanshi na ganye da sauran kayan yaji, wannan kayan naman alade naman alade ne kawai mai dadi. Tun da wannan ƙashin nama ne a cikin naman alade, ka tuna da kunsa kasusuwa tare da takarda aluminum. Wannan yana taimakawa hana ƙananan haɗari kuma yana tabbatar da mafi kyawun lokacin da aka kwashe nama. Mai girma don lokatai na musamman, amma ana sayarwa don kowane abinci na mako-mako.

Abin da Kayi Bukatar

• 1 naman alade naman alade, kimanin kilo 3 / 1.4
• 1/4 kofin / 60 mL man zaitun
• 1 tablespoon / 15 mL nunin lemun tsami ruwan 'ya'yan itace
• 2 teaspoons / 10 ml farin dafa ruwan inabi
• 1 tablespoon / 15 mL leaf leaf faski, yankakken finely
• 1 teaspoon / 5 ml sabo thyme ganye
• 1 teaspoon / 5 ml sabo marjoram, yankakken finely
• 3 sage ganye, kusan yankakken
• 1-2 cloves tafarnuwa, minced
• 1 teaspoon / 5 mL mustard foda
• 1/2 teaspoon / 2.5 m sweet paprika
• 1/2 teaspoon / 2.5 ml albasa foda
• 1 1/2 teaspoons / 7.5 m gishiri na teku
• 1/4 teaspoon / 1.25 mL ƙasa nutmeg
• 1/4 teaspoon / 1.25 ml m ƙasa baki barkono

Yadda za a yi shi

1. Gyara nama tare da ruwan sanyi kuma ya bushe tare da tawul na takarda. Sanya a kan babban takardar yin burodi.

2. Haɗa man zaitun, lemun tsami, ruwan 'ya'yan itace da kuma dafa ruwan inabi a cikin karamin kwano. Ƙara sauran sinadaran kuma bari cakuda su zauna a dakin da zafin jiki na minti 10.

3. Cire dukan gasa tare da cakuda. Tabbatar samun kowane irin naman. Ƙususuwa da kasusuwa da kasusuwa da aluminum.

4. Gurasar da zafin rana don matsanancin zafi, sanya gasa a kan gishiri a kan zafi ta kai tsaye kuma dafa don 2 zuwa 3 hours ko har sai da zafin jiki na ciki a wani ɓangare na gurasa ya kai mita 145 digiri F / 65 digiri.

5. Da zarar an dafa shi, cire daga zafin rana, da takalma tare da alfanin aluminum kuma ba da damar hawan ya huta don minti 15-20 kafin zane.

6. Sanya wasu tsakanin kasusuwa. Wannan zai ba ku mai kyau naman alade. Yi aiki tare da gefen da kuka fi so.

7. Ku ajiye kayan da ke cikin kwandon iska kuma ku sake yin amfani da su a cikin tanda na yau da kullum ko injin lantarki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	504
Total Fat	30 g
Fat Fat	9 g
Fat maras nauyi	15 g
Cholesterol	152 MG
Sodium	572 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)