Babu dalili kada ku dafa duk abincinku a kan ginin! Ku bauta wa wannan mai dadi-top " au gratin " tare da furotin da kukafi so. Da naman alade da barkono barkono suna kara launi da rubutu, amma ƙaddamarwa da tsabta yana iya zama mafi kyau.
Abin da Kayi Bukatar
- 1 matsakaici albasa (halved da thinly sliced)
- 1 1/2 fam (610 g)
- Yukon Gold dankali (sosai thinly sliced)
- 1 1/3 kofuna (320 mL) shredded mai-mai mai kaifi cheddar cuku
- 1/3 kofin (80 mL) ainihin naman alade rago
- 1/3 kofin (80 ml) kararrawa barkono (yankakken)
Yadda za a yi shi
1. Sanya wani famfo mai 9 x 9 x 2-inch mai laushi tare da ba tare da man shafawa ba. Sanya rabi da albasa, dankali, cuku, naman alade, gishiri barkono da tafarnuwa gishiri a cikin kwanon rufi. Maimaita yadudduka.
2. Rufe takarda tare da tsare da kuma gumi a kan matsakaici na zafi na awa 1, kwanon rufi ya juya don kauce wa spots mai zafi.
Neman aikin gina jiki ta hanyar hidima: calories 140; 2.5 g mai; 1.5 g cikakken mai; 0 g mai karba; 10 MG cholesterol; 370 MG sodium; 720 M potassium potassium; 20 g carbohydrates; 1 g fiber; 1 g sugar; 10 g furotin; 2% bitamin A; 45% bitamin C; 10% alli; 6% ƙarfe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 247 |
| Total Fat | 14 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 42 MG |
| Sodium | 306 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |