Tsuntsaye na iya zuwa wurin ceto don sannu a hankali a kan rana duk rana don haka kuna da kyawawan abinci lokacin da kuka dawo gida daga aiki.
Abinci mai sauƙi shine wata hanya mai daraja don juya juyawa da nama zuwa nama, m, mai farin ciki. Lokaci, gishiri, zafi, da kuma ruwa yayi aiki tare don saki dukkanin dandano na nama. Kwayoyin maganin kamar irin albasa da nau'o'in nutami kamar su namomin kaza sun cika ci gaban dandano.
Kuna da wasu zaɓuɓɓuka tare da wannan girke-girke. Ƙara karamin giya zai inganta karin dandano, amma yana da yarda ya bar shi. Kuna iya amfani da ƙudan zuma na naman gishiri ko ƙananan kamar yadda kuke so. Saurin Tabasco yana kara dan kadan, kuma zaka iya ƙara yawancin teaspoon 1 1/2 idan kuna son gaske a sama da matakin ƙanshi.
Wannan girke-girke yana kira don bayyana, fararen dafa shinkafa, amma zaka iya zaɓar idan ka fi son shinkafa ko hatsi ko hatsi shinkafa. Brown shinkafa ko shinkafa daji shine ƙarin zaɓuɓɓuka.
Ƙananan haɗari sun ƙunshi daban-daban daban-daban daga ƙuƙwalwar ƙirar, ƙuƙwalwa, ko haɓaka. Ƙunƙunƙun ƙwayoyin ɗan gajeren ƙwayoyi suna da nama amma suna da wuya kuma suna amfana daga lokacin ƙarfafawa cikin jinkirin mai dafa.
Abin da Kayi Bukatar
- 2 zuwa 3 lbs gajeren haƙarƙarin
- 1 gurasar man fetur (don browning)
- 1 iya takaice albasa miya
- 1 iya (4 ounces) sliced namomin kaza, drained
- 1 kofin naman sa bouillon (na yau da kullum ko ƙananan gishiri)
- 1/4 tsp gishiri
- 1/2 teaspoon Tabasco miya, ko fiye don dandana
- Zabin: 1 kofin burgundy giya
- 3 kofuna waɗanda zafi dafa shinkafa
Yadda za a yi shi
- Suma a skillet tare da man fetur da launin ruwan kasa da ƙananan haƙƙai a kowane bangare.
- Sanya dukkanin sinadirai sai dai shinkafa a na'urar mai dafaccen lantarki. Mix su da kyau.
- Rufe kuma dafa ƙananan haɗari a ƙasa don 8 zuwa 10 hours ko a sama tsawon 5 hours.
- Ku dafa shinkafa ta hanyar stovetop ko a cikin cooker shinkafa.
- Ku bauta wa ɗan gajeren ƙwayoyin zafi tare da shinkafa dafa a gefe.
Tare da gajerun hanyoyi da shinkafa, kuna da sunadarai da sitaci na abincin.
Gishiri daga nama yana da kyau a kan shinkafa. Idan ana so, zaka iya dafa su a sama don 'yan mintuna kaɗan don mayar da hankali gare su.
Yanzu zaku iya zama mai ban sha'awa a yanke shawarar abin da kayan lambu ya yi don yada abinci. Farawa tare da salatin salatin ganye zai iya ba da sabon sabbin kayan da ke ɗaukar kawai minti kaɗan don shirya. Ƙara wani gefen kayan lambu na steamed kuma mai sauƙi ne mai sauki.
Ƙarin Rukunin Ribs Rike
Ƙudan zuma Naman Ƙasa Short Ribs
Ƙudan zuma Short Ribs da Lima Beans
Ƙunƙarar Rijiyar Da Aka Yi Da Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1050 |
| Total Fat | 52 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 169 MG |
| Sodium | 2,286 MG |
| Carbohydrates | 82 g |
| Fiber na abinci | 3 g |
| Protein | 54 g |