Wannan cikakken marinade ne ga kaza, alade ko ma kifi . Wannan mai sauƙin cakuda yana da sauri da kuma sauƙi don yinwa da kuma ɗora da nauyin dandano da ke da cikakke amma bai rinjaye ba.
Abin da Kayi Bukatar
- 1/2 kofin / 120 mL ruwan 'ya'yan itace orange
- 1 tablespoon / 15 ml man zaitun
- 1 lemun tsami (zest da ruwan 'ya'yan itace)
- 1 tafarnuwa tafarnuwa (minced)
- 2 teaspoons / 10 mL Sage (sabo, yankakken finely)
- 1 teaspoon / 5 ml Rosemary (sabo, yankakken)
- 1 teaspoon / 5 mL salt (teku)
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. A filastik filastik ko gilashin gilashi, haɗa tare da man zaitun tare da ruwan 'ya'yan itace orange da lemun tsami. Ƙara zest, tafarnuwa, Sage, Rosemary, gishiri da barkono baƙi zuwa cakuda.
2. Yi amfani da nan take ko adana a cikin akwati na iska don har zuwa kwanaki 2 bayan shiri. Don kifaye da abincin teku, sai kuyi tsawon minti 30. Don kaza, yi zafi don 1 hour. Idan cin abincin naman alade, ba da izinin 1 zuwa 3 hours a cikin cakuda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 101 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 198 mg |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |