Wannan shi ne daya daga cikin mafi kyau marinade girke-girke fita a can. Yana ƙara yawan dandano da yalwacin iko ga duk abin da kake ciki. Ina bayar da shawarar wannan marinade don kaji da naman alade.
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 240 ml
- man zaitun
- 1 kofin / 120 mL lemun tsami (sabo ne)
- 2/3 kofin / 160 mL jan giya vinegar (ja giya)
- 3 tablespoons / 45 m oregano (yankakken, sabo ne)
- 1 tablespoon / 15 ml tafarnuwa (minced)
- 2 teaspoons / 10 mL gishiri
Yadda za a yi shi
1. Mix dukkan sinadaran sai dai man tare. Haɗa har sai da santsi a cikin mai sarrafa kayan abinci . Sannu a hankali kara man fetur yayin blending.
2. Bari cakuda su zauna na minti 30 kafin amfani. Idan yayi gaba da lokaci, adana cikin akwati na iska a firiji don har zuwa mako 1.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 248 |
| Total Fat | 27 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 292 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |