Haɗin ginger da ja giya ruwan inabi shine ainihin sihiri. Wadannan tsumburan raguna suna da taushi, masu jin dadi da kuma cikakkun lokatai na musamman.
Abin da Kayi Bukatar
- 8 zuwa 10 lambar far chops
- 3 tablespoons (45 mL) man zaitun
- 2 tablespoons (30 mL) jan giya
- 2 tablespoons (30 mL) waken miya
- 2 cloves tafarnuwa, minced
- 1 teaspoon (15 ml) ruwan 'ya'yan lemun tsami
- 1 tablespoon (15 mL) grated Ginger
- 1 1/2 teaspoons (7.5 ml) albasa foda
- 1 teaspoon (5 ml) gishiri a teku
- 1/2 teaspoon (2.5 mL) barkono barkono, ƙasa
- 1/2 teaspoon (2.5 mL) barkono cayenne (na zaɓi)
- 3 zuwa 4 tablespoons (45 zuwa 60 mL) ruwan zafi
Yadda za a yi shi
1. Hada dukkanin sinadaran, sai dai lambun raguna, a cikin tukunyar daɗaɗɗa. Sanya yankakke a cikin jakar ta filastik da kuma kara marinade. Ajiye jaka da wuri a firiji. Bada damar rago don yin zafi tsawon 3 zuwa 5.
2. Girasar da zafin rana don zafi mai zafi. Cire kullun daga jaka da kuma zubar da marinade. Sanya a kan gasa kuma dafa don 6 zuwa 7 da minti daya. Cire kullun daga ginin kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1681 |
| Total Fat | 115 g |
| Fat Fat | 47 g |
| Fat maras nauyi | 51 g |
| Cholesterol | 516 MG |
| Sodium | 1,481 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 138 g |