Yi kokarin gwada tafarnuwa a kan gabar kafin ka yi wannan marinade don ba shi babban abincin smoky.
Abin da Kayi Bukatar
- 2 kawuna tafarnuwa
- 1 kofin orange ruwan 'ya'yan itace
- 1/2 kofin mustard (spicey)
- 1/4 kofin zuma
- 2 tablespoons
- man zaitun
- 1 teaspoon thyme
- 1 teaspoon gishiri
Yadda za a yi shi
1. A hankali yanke gefen tafarnuwa da albarkatun furanni har yawancin cloves suna fallasa. Zuba kashi ɗaya daga cikin man zaitun a saman. Sanya a kan gurasar da aka rigaya da gasa a kan zafi mai zafi na kimanin minti 30 zuwa 45 ko har sai cloves suna da taushi da jelly kamar. Cire daga ginin da ba da izinin kwantar.
2. Yarda da albarkatun tafarnuwa daga cikin kwan fitila kuma a cikin wani abun da ke ciki. Ƙara sauran sinadaran da haɗuwa har sai da santsi.
A marinade yayi aiki tare da komai, daga kaza zuwa naman alade, har ma da gashiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 907 |
| Total Fat | 32 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 0 MG |
| Sodium | 1,406 MG |
| Carbohydrates | 153 g |
| Fiber na abinci | 9 g |
| Protein | 15 g |