Wannan mai sauki bok choy girke-girke shi ne cikakke ga sannu-sannu makonni. Trick yana da dukkan nauyin sinadaran da ke hannun, kuma yayi sauri don tafarnuwa ba ya ƙone (ƙara da ruwa ko kaza broth yana taimaka ma).
Abin da Kayi Bukatar
- 1 1/2 kayan lambu mai ganyayyaki (canola abu ne mai kyau) ko man fetur, don mai daɗin frying
- 2 teaspoons tafarnuwa tafarnuwa
- 1 laban bok choy, stalks
- yanke sakonni kuma ya fita a cikin 1 - 1 1/2 inch guda
- Alaƙa ja barkono flakes, barkono manna ko chili foda (na zaɓi)
- 1 teaspoon haske soya sauce
- 1/2 teaspoon sugar
- Salt dandana (Na yi amfani da ƙasa da 1/4 teaspoon)
- 1/4 kofin ruwa ko kaza broet
- Asian Sesame man, don dandana (Na yi amfani da 1/2 teaspoon)
- Freshly kasa baki ko
- farin barkono , dandana
Yadda za a yi shi
Heat wok kuma ƙara man fetur. Lokacin da aka shirya mai, ƙara tafarnuwa da cizon chili, foda mai yayyafi ko launin barkono mai launin ja a lokacin da ake yin amfani da shi a takaice, na kimanin misalin 30, har sai tafarnuwa ya fi dacewa. Ƙara bok choy, ƙara da stalks da farko, sa'an nan kuma ganye. Dama a cikin soya miya , sukari, da gishiri, da kuma fure a kan zafi mai zafi na minti 1.
Ƙara ruwa ko kaza kaza, rufe wok kuma simmer na kimanin 2 - 3 mintuna, har sai ganye suna da duhu kore kuma stalks suna m amma ba ma m.
Cire wok daga zafi. Dama a cikin sauti da kuma kakar saame tare da barkono don dandana.
Karin Bok Choy Recipes:
Shine Fry Baby Bok Choy
Kwafe-ruwan 'ya'yan itace tare da Ganye na kasar Sin
Bok Choy Chicken Soup
China "Seaweed" (zurfi-soyayyen bok choy appetizer)
Swey
Shugaban Lion na Meatball Stew
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 6 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 488 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |