Wannan sauki kayan girke na kasar Sin ya ba ka damar samun duk abincin sinadarai na bok choy a cikin mai sauƙi, dandano mai dadi. Jin dasu don kara yawan darajar cin abinci ta hanyar amfani da broth mai kaza gida , ko ƙara dafa kaza ko raw, burstp shredp.
Abin da Kayi Bukatar
- 3 kofuna waɗanda kaza
- 10 bar bok choy, thinly sliced
- 2 teaspoons soya sauce
- 2 teaspoons Asian sesame man fetur
- 1 teaspoon jan flakes
- 1
- tafarnuwa clove , peeled, yankakken
Yadda za a yi shi
- Ku kawo broth kaza a tafasa a cikin wani saucepan matsakaici. Jira a cikin kayan yaji (launin barkono mai launin ja, soya sauce, Asiya Sesame), da tafarnuwa mai yankakken.
- Ƙara bok choy. Simmer na tsawon minti 10, har sai bok choy ganye ya bushe duhu kuma suna wilted da m. Yana aiki 4 zuwa 5.
Wannan girke-girke ne wanda mai karatu, Linnie Williams ya gabatar.
Za ku iya zama kamar
Abincin Abincin Sin
Bok Choy Abincin Abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 81 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 622 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |