Wannan miya mai kyau yana da wadata da mai taushi, tare da nauyin farin kabeji, dankali, da Ceddar cuku. Wani ɗan 'ya'yan itace da barkan cayenne don taimakawa wajen shayar da miya.
Garnish wannan ganyayyaki miya tare da maidawa na karin man zaitun man fetur ko, mafi kyau duk da haka, barkono ko tafarnuwa mai amfani da man zaitun. Har ila yau zai zama mai girma tare da croutons, wanda aka yankakken yankakken chives, ɗan naman alade mai naman alade , ko kuma mai daɗin kirim mai tsami ko gishiri ja barkono puree.
Wannan miyan yana sanya tsakanin 2 1/2 da 3 quarts, isa ga kimanin 10 (1-cup) servings. Yana da cikakke ga miyagun abincin abincin abincin dare ko kuma yayi aiki tare da sandwiches don shahararren abincin rana.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 1 1/2 kofuna waɗanda albasa (yankakken)
- 1 kofin seleri (yankakken)
- 1 babba mai farin kabeji (raguwa cikin kananan dodanni, game da kofuna 6 zuwa 8 na florets)
- 3 matsakaici dankali (rawaya ko zinariya, peeled da cubed)
- 1/2 teaspoon tafarnuwa (finely minced)
- 4 zuwa 6 kofuna waɗanda kaza kaza (
- raba )
- 1 kofin cream (
- haske cream ko nauyi cream )
- 12 ounce Ceddar cakuda (ƙwararre mai tsayi, ko haɗuwa da Cheddars mai ma'ana da m)
- 1 teaspoon Worcestershire miya
- 1/4 teaspoon nutmeg (ƙasa)
- 1/2 teaspoon bushe mustard
- 1/8 teaspoon cayenne (ƙasa)
- 1/4 teaspoon black barkono (freshly ƙasa)
- Gishiri a bakin teku don dandana
Yadda za a yi shi
- A cikin babban tanda ko kuma Holland, zafi da man shanu a kan matsakaici zafi. Ƙara albasa, yankakken seleri, farin kabeji, dankali, da tafarnuwa. Cook, motsawa akai-akai, don kimanin minti 8 zuwa 10. Ƙara kofuna 4 zuwa 5 na kaza mai kaza , ko isa ya rufe kayan lambu. Ku zo zuwa tafasa; rufe, rage zafi zuwa ƙasa, kuma simmer na kimanin minti 25 zuwa 35, har sai kayan lambu suna da taushi.
- Dama a cikin cream, cuku, Worcestershire sauce, nutmeg, cayenne, da barkono.
- Yin amfani da burodi, wanke miya cikin kimanin 4 batches har sai da santsi. Hakanan zaka iya amfani da wanzami / nutsewa na hannun dama a cikin kwanon rufi. Koma da miyaccen wanke ga stovetop da zafi ta wurin, ƙara ƙarin karamar kaza idan ana so ana da miyaccen nama. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
- Yayyafa miya tare da maida man fetur na karin budurwa, ko siliki ko tafarnun man zaitun. Zai zama mai dadi tare da croutons da aka sare, yankakken yankakken yankakken chives, ɗan naman alade mai naman alade, ko kuma mai daɗin kirim mai tsami ko gishiri ja barkono puree.
Za ku iya zama kamar
Farin kabeji tare da Cheese Sauce
Gasasa Farin kabeji da Quinoa Salatin
Gashin Farin Cikali Tare Da Parmesan Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 319 |
| Total Fat | 24 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 70 MG |
| Sodium | 664 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 13 g |