Tare da nau'o'i hudu kawai, wannan gishiri na broccoli ba zai iya zama sauƙin ba, kuma tukunyar tsintsa tana dafa abinci kusan kyauta. Kyakkyawan miya ne don gyara a rana mai sanyi. Sanya shi da safe kuma dawo gida daga aiki (ko wasa) zuwa wani tukunya na crock na cakulan cakulan gishiri. Ko gyara shi kuma ya shayar da shi don cin abinci rana mai zuwa. Godiya ga John G. don raba wannan cakulan cakulan dadi.
Don ƙara fashewa da launin launi da wasu dandano da kuma kayan rubutu zuwa ga miya, jin kyauta don ƙara wasu karas da aka yi wa kaza ko kuma yankakken yankakken jan barkono barkono zuwa gurasa.
Don sauƙaƙe miyan sama kadan, amfani da rabi mai tsami da rabi mai kaza, ko amfani da madara da kuma ƙara shi kafin anyi miya. Ciyar da miya tare da cakuda cheddar shredded ko croutons.
Wannan girke-girke yana da isasshen sau shida, kuma yana da sauƙi mai sauƙi don ƙaddamar da wani potluck ko taro na musamman. Idan kunyi shi tare da wata ƙungiya ko babban abincin dare, ku yi amfani da shi da kyau daga mai jinkirin mai saiti. Ku bauta wa shi tare da sandwiches ko yankakken ko salatin salatin don abincin abincin dare ko abincin dare.
Don takarda da aka yi tare da miya mai yalwa, duba wannan broccoli da cakulan cheddar .
Abin da Kayi Bukatar
- 1 (8-ounce) jaririn Cheez Whiz
- 1 (10 3/4-ounce) na iya kirim mai tsami na seleri
- 16 ounci gishiri na daskararre (ko sabo sabo, duba ƙasa)
- 2 kofuna waɗanda rabin-da-rabi
Yadda za a yi shi
- Haɗa dukkan abubuwan sinadaran a cikin nauyin ƙwanƙwasa mai jinkirin mai dafa.
- Rawan zafi na kimanin 2 zuwa 3 hours, ko kuma har sai broccoli yana da taushi kuma miya yana da zafi.
- Idan ana buƙatar, haɗaka wasu ko dukin miya a cikin bokal. Ko kuma yin amfani da maniyyi na nutsewa.
Ƙwararrun Masana
- A lokacin da zazzage kayan zafi, kada ka cika nauyin jini a sama da alamar rabin. Da kyau, kun cika batir kamar kashi ɗaya bisa uku. Kashe tsakiyar kofin a cikin murfi. Ka sanya tawul ɗin ɗakin da ke cikin murfin murfi a kan murfi kuma ka riƙe murfin da tabbaci tare da hannu ɗaya yayin da kake amfani da hannun don bugu da miyan har sai da santsi. Duba Har ila yau: Yaya za a dafa miya mai tsabta a cikin Blender
- Yanke lokacin dafa abinci ta hanyar wanke broccoli kafin a ƙara shi zuwa mai jinkirin mai saiti.
- Ƙasa da miya tare da cakuda cheddar shredded, croutons , bits of naman alade, ko diced ham.
- Don a dafa miyan a kan kwakwalwa, narke broccoli. Hada dukkan abubuwan sinadaran a cikin babban saucepan. Ku zo zuwa simmer a kan zafi kadan kuma ci gaba da dafa abinci na kimanin 20 zuwa 30 minutes. Kada ka bar miyan tafasa.
- Idan kana daukar nauyin miya, dafa shi da farko sannan kuma a kunsa mai jinkirin mai kwakwalwa a jaridu ko tawul din don kiyaye shi zafi. Lokacin da ka shiga taron, toshe shi a ciki, saita shi a kan ƙasa, kuma ka bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 333 |
| Total Fat | 26 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 83 MG |
| Sodium | 503 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |