Gishiri Broccoli Cheddar Sauya

Wannan sauƙin gishiri mai sauƙi yana ɗaukan lokaci kaɗan, kuma yana da kyaun abincin rana don yin hidima tare da rabin sanwici ko salatin. Yana jin kyauta don yin amfani da gurbin gizon sabo ne ko kuma a cikin wannan tasa.

Yi amfani da cakuda broccoli da farin kabeji a cikin miya idan kuna son, ko kuma ƙara wasu yankakken sabo ne zuwa broccoli. Don yin miya mai cin ganyayyaki, maye gurbin broth kaza da broth kayan lambu. Don mai da kyau, maye gurbin rabi na madara tare da mai haske ko rabi da rabi.

Shredded cheddar cuku zama abin ado ga miya, amma jin kyauta don gwada wasu garnishes. Anyi naman alade ko naman gishiri mai kyau ne mai kyau, ko kuma yaji wani kirim mai tsami ko gishiri ja barkono a cikin kowane kwano na miya kafin yin hidima. Cikakun da aka sare suna sa kayan ado, masu ado kuma.

Abin da Kayi Bukatar

• 3 kofuna
• broth kaza (zai fi dacewa sodium ko unsalted)
• 1 (16-ounce) jakar gishiri mai daskarewa (ko game da 1 lita na sabo ne broccoli florets)
• 1 matsakaici albasa (yankakken)
• 2 bay ganye (dried)
• 6 man shanu na tablespoons
• 6 tablespoons duk-manufa gari
• 2 kofuna na madara
• 8 oganci shredded cuku (2 kofuna, kaifi,
• raba )
• 1/2 teaspoon gishiri (ko dandana)
• Dash barkono (ko dandana)

Yadda za a yi shi

1. A cikin wani sauye a kan matsakaici zafi, kawo broet broth, broccoli, yankakken albasa, da kuma bay bar zuwa tafasa. Rage zafi zuwa ƙasa kuma ya rufe kwanon rufi. Sauke cakuda don kimanin minti 10 zuwa 15, ko har sai kayan lambu suna da taushi.
2. A babban saucepan kan matsakaici-zafi kadan, narke man shanu. Ƙara gari kuma ya motsa don sa shi cikin man shanu mai narkewa. Ci gaba da dafa abinci na minti 2, motsawa kullum. A hankali ƙara madara kuma ci gaba da dafa abinci har sai daɗaɗɗe, yana motsawa kullum.

1. Yin amfani da man shanu , aiwatar da cakuda dafaccen cakulan a cikin 2 ko 3 batches. Ƙara ƙaramin gurasar da aka tsarkake a cikin cakuda mai madara. Ƙara game da 1 1/2 kofuna na cuku; sanya sauran cuku a cikin karamin kwano ka ajiye. Ku ɗanɗana miya kuma ku kara gishiri da barkono, kamar yadda ake bukata.
2. Zub da miya a cikin tasoshin da kayan ado tare da cukuwar shredded da aka ajiye.
3. Ku bauta wa miya mai kirim mai tsami tare da gurasar gurasa na Faransa (crostini) .

Yadda za ayi Tsuntsaye Tsuntsaye cikin Tsaro a cikin Blender

Yin gyaran ruwan zafi a cikin kananan batches yana da mahimmanci. Sana yana fadadawa, kuma idan ya cika, zai iya ƙara murfin murfin da aka kashe a cikin wuta. Don kauce wa rikici da yiwuwar ƙonewa, kada ka cika nau'in bugun jini fiye da rabin rabi; kashi daya bisa uku shine manufa. Lokacin da ka sanya murfin a kan banda jini, ka tabbata ka saki kalafin tsakiya. Sanya da tawul ɗin ɗakin da ke ciki a kan murfin kuma riƙe shi da hannu ɗaya yayin da kake amfani da wannan hannun don sarrafa gudu ko aikin bugun jini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	445
Total Fat	33 g
Fat Fat	19 g
Fat maras nauyi	10 g
Cholesterol	89 MG
Sodium	1,038 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)