Slow Cooker Shrimp Creole

Wannan shrimp Creole girke-girke mai sauƙi ne don shirya da dafa a cikin mai jinkirin mai dafa. Ku bauta wa kan zafi dafafa shinkafa ko taliya don abinci mai dadi. Add diced dafa shi kaza ko turkey, ko amfani da crawfish a wannan girke-girke. Wannan salon salon Creole irin wannan tasa ce.

Tasa ta fi kyau idan aka sake yin rana ta gaba.

Kayan girke-girke: Gishiri mai Karan Kayan Kayan Gasa

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda aka sare seleri
• 1 1/4 kofuna waɗanda yankakken albasa
• 1 kofin yankakken barkono barkono
• 1 (8 ozaji) na iya tumatir miya
• 1 (28 ounce) zai iya cike tumatir, fashe
• 1 tafarnuwa tafarnuwa, minced
• 1 teaspoon gishiri, ko dandana
• 1/2 teaspoon
• Casawa Creole
• 1/4 teaspoon freshly ƙasa baki barkono
• 6 saukad da Tabasco, ko dandana
• 1 zuwa 1 1/2 fam na kullun, tsage da shelled

Yadda za a yi shi

1. Hada dukkanin sinadirai sai dai tsire-tsire.
2. Cook 3 zuwa 4 hours a sama ko 6 zuwa 8 hours a low.
3. Add shrimp karshe minti 30 na dafa abinci.
4. Ku bauta wa kan zafi dafafa shinkafa.
5. Chicken, rabbit ko crawfish na iya maye gurbin shrimp.

Ajiye Mafi Girma

1. Saute seleri, albasa da kararrawa barkono a man fetur ko man shanu har sai m.
2. Ƙara sauran sinadaran, banda ganyayyaki.
3. Simmer na akalla minti 30 zuwa awa daya.
4. Add shrimp (ko mai dafaccen mai kaza ko kuma sauran abincin ruwa) da kuma simmer na tsawon minti 15 zuwa 20.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	388
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	378 MG
Sodium	1,859 MG
Carbohydrates	42 g
Fiber na abinci	8 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)