Wannan tafarnuwa yaji ne mai tsabta don shirya da kuma dafa a cikin wani ɗan gajeren gurasa. Tasa yana bukatar dan kadan hankali, saboda haka yana da cikakke don rana mai aiki ko kuma lokacin da ba ku da kwasfa ko tudun wuta ga wani tasa.
Rashin tsire-tsire yana sa mai amfani da abin sha'awa. Shirya kullun da kuma wasu daga cikin miya a kan taya tare da toothpicks da toasted baguette yanka. Ko kuma ku bauta wa yad da kuma miya tare da zafi shinkafa shinkafa ko mala'ikan mala'iku taliya .
Yana jin kyauta don sauya yanayi. Na yi amfani da kayan lambu na Creole, amma gishiri mai gishiri ko gishiri mai kosher, paprika, da dash na thyme ko ganyayen ganyayyaki mai bushe zai zama kwarai. Jawo ruwa kadan daga ruwan 'ya'yan lemun tsami a kan katancen kafin yin hidima ko yin hidima tare da ruwan' ya'yan itace tare da lemun tsami.
Dubi sharuɗɗan da ke ƙasa da girke-girke na miyagun kayan lambu na Creole mai sauri.
Abin da Kayi Bukatar
- 4 man shanu na tablespoons
- 1/4 kofin man zaitun
- 5 cloves tafarnuwa, peeled da thinly sliced
- 1 saurin teaspoon Cikin kayan lambu Creole *
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/8 teaspoon ƙasa cayenne barkono
- 1 1/2 fam na karin-babban ko jumbo jere, ko game da 21 zuwa 30 da laban
- 1 zuwa 2 tablespoons minced sabo ne faski, don ado
Yadda za a yi shi
- Hada man shanu, man fetur, sliced tafarnuwa, kayan cin abinci Creole, da kuma baki da cayenne barkono a cikin abin ƙyama na mai jinkirin mai cooker. Rufe kuma dafa a sama tsawon minti 25 zuwa 30.
- A halin yanzu, kwasfa da ɓoye. Gudun igiya mai maƙarƙashiya a baya na kowane ɓaɓɓuka. Ɗaurar da launi mai launin duhu ko fitar da shi da tip daga wuka. Kurkura shrimp a karkashin ruwan sanyi mai guba kuma ya bushe. Yi maimaita tare da duk ɓangaren rukuni.
- Ƙara kayan yaduwa da aka shirya don jinkirin mai gishiri da kuma motsa su da gashi da man fetur da man shanu.
- Rufe kuma dafa a sama na tsawon minti 20 zuwa 30, yana motsawa game da rabin lokaci ta lokacin dafa abinci. Lokacin da tsire-tsire masu launin gashi ne da launin ruwan hoda, sai a cire su zuwa wani kayan abinci da kuma zub da miya a kan su.
- Yi ado tare da yankakken yankakken yankakken kuma ya zama wani appetizer ko babban tasa.
* Idan kayan yaji na Creole ba shi da gishiri, ƙara kusan 1/2 teaspoon na gishiri kosher, ko don dandana.
Tips
- Saurin Saurin Halitta - Sauka 1 teaspoon na paprika da 1 tablespoon na gishiri, 1 tablespoon da tafarnuwa foda, 2 teaspoons na freshly ƙasa baki barkono, 1 teaspoon na albasa foda, 1 teaspoon na barkono barkono, 1 teaspoon na dried leaf oregano, da kuma 1 teaspoon na dried leaf thyme. Rufe kuma adana a cikin sanyi, wuri mai duhu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 307 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 247 MG |
| Sodium | 606 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |