Mai Sassaki mai Sauƙi Maki da Ginger Ale Ham

Wannan sauƙin mai hambarar mai yanka mai dafa abinci yana dafa shi da kayan lambu da kuma gishiri mai dadi. Da sauki glaze an yi tare da zuma da kayan yaji. Ginger ale shine ruwa mai dafa don wannan alade, da kanta yana yin marinade mai dadi.

Yi amfani da naman alade mai kyau a wannan girke-girke. Dole ne a dafa shi cikin naman alade da zafin jiki na 140 F. Idan kun kasance cikin shakka, duba tare da ƙaramin ma'aunin thermometer da aka saka a cikin tsakiyar alkama, ba mai dashi ba.

Feel free don dafa abinci mai dadi iri daban. Yi burodi mai dadi ko mai dadi dankalin turawa don tafiya tare da naman alade.

Abin da Kayi Bukatar

• 3 naman alade (cikakken dafa shi)
• 4 zuwa 6 matsakaici
• zaki da dankali (unpeeled da halved)
• 6 zuwa 8 karas mota
• 1 kofin
• Ginger ale
• Ƙarƙashin Honey Glaze:
• 1/2 kofin zuma
• 1/4 teaspoon ƙasa kirfa
• 1/4 teaspoon ƙasa cloves
• 1/2 teaspoon
• busar mustard

Yadda za a yi shi

1. Gasa da dadi dankali da kuma datsa. Yanke a rabi.
2. Kawo karas da yanki diagonally a cikin tsawon 2-inch.
3. Sanya kayan lambu a kasa na crockpot, sanya naman alade a saman sannan kuma zuba ginger ale overall.
4. Rufe kuma dafa a kan LOW na kimanin 5 zuwa 7 hours, ko har sai kayan lambu suna da taushi. A cikin wani nau'i mai nauyin nauyin nauyin abinci game da 2 tablespoons na ruwa daga tukunya tare da glaze sinadaran; zuba a kan naman alade. Ci gaba da dafa abinci a LOW na 1 hours, basting akai-akai.

1. Yankakken naman alade a cikin bakin ciki kuma ku yi aiki tare da kayan lambu dafa.

Kwararren Kwararre

Idan kayan lambu sun riga sun zama m, ko dai ka cire su zuwa ga yin burodi, rufe su, kuma su dasu a cikin wutar lantarki 170 F zuwa 200 F ko kuma motsa naman alade zuwa gasa da gasa da kuma gama dafa abinci yayin da suke dubawa a cikin tanda 350 F game da Minti 30.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	370
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	MGG 111
Sodium	1,982 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)