Tsira da Gwano da Sour Aiki tare da Abarba

Sweet da m alade tare da naman alade loin da abarba, tare da seasonings.

Abin da Kayi Bukatar

• 1 1/2 fam boneless alade loin, sliced ​​1/2-inch lokacin farin ciki
• 1 kayan lambu mai ganyayyaki
• 1 iya (20 ounce) abarba chunks a ruwan 'ya'yan itace
• 3/4 kofin ruwa
• 1/4 kofin vinegar
• 1 tablespoon soya sauce
• 1/4 kofin launin ruwan kasa
• 1/2 teaspoon gishiri
• 2 tablespoons cornstarch
• 2 tablespoons ruwa
• 1/2 kofin thinly sliced ​​albasa
• 1 koren barkono barkono, a yanka a cikin bakin ciki
• 2 kofuna waɗanda zafi dafa shinkafa

Yadda za a yi shi

1. Yanke naman alade cikin tube mai tsawon inci 3 kuma 1/2 zuwa 1 inch fadi.
2. Sauté da naman alade a cikin sutura ko sauté a cikin man fetur mai zafi a kan matsanancin zafi har sai an yi launin ruwan kasa; magudana.
3. Drain abarba; ajiye ruwan 'ya'yan itace.
4. Hada ruwan kwari abarba, 3/4 kofin ruwa, vinegar, soya sauce, sukari sugar, da gishiri; zuba kan alade a skillet. Rufe kuma simmer minti 45 zuwa 1, ko kuma sai nama ya kasance mai taushi.
5. A cikin kofin, hada masara da masara 2 na ruwa; motsa har sai da santsi. Ƙara cakuda masara da kwari mai naman alade. Cook a kan zafi mai zafi, yana motsawa kullum, har sai an shafe shi da kumfa.

1. Add abarba chunks, albasa da kore barkono ga alade. Rufe kuma simmer na minti 10 ya fi tsayi, ko har sai kayan lambu suna da taushi. Ku bauta wa kan shinkafa.

Za ku iya zama kamar

Sweet da Sour Pork Chops

Makiya mai sauƙi mai dadi da miki

Aiki iri-iri masu naman alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	518
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	54 MG
Sodium	203 MG
Carbohydrates	78 g
Fiber na abinci	3 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)