Kwancen Crock ko Kwancen Gwaro da Riki

Ku bauta wa waɗannan naman alade masu kyau da shinkafar abinci tare da gurasar da aka yi daskarewa ko amfani da kayan lambu da kuka fi so. Ko kayi amfani da tukunyar katako ko sanya shi cikin sauri a gwanin ka dogara, tasa ba zai damu ba.

Rashin shinkafa -abin da ake kira parboiled shinkafa-yana riƙe da mafi kyau fiye da shinkafa na tsawon lokaci a cikin tukunyar katako. Don tabbatar da shinkafa ba ta da kaya da mushy, duba shinkafa bayan kimanin sa'o'i 4. Gisar shinkafar launin ruwan kasa da noma shine wani kyakkyawan zabi na wannan girke-girke don rubutu da dandano. Feel kyauta don ƙara game da 1 nau'i na namomin kaza da sliced zuwa skillet tare da albasa, ko kuma ƙara wani gilashi ko kwalba (drained) na sarkar yankakken sliced

Abin da Kayi Bukatar

• 1 1/2 albashi ba tare da naman alade ba (1/2-inch zuwa 3/4-inch kauri)
• Kosher gishiri da barkono baƙar fata
• 1 matsakaici albasa
• 1 manyan albasa tafarnuwa
• 1/2 kofin abincin gari
• 1 tablespoon karin-budurwa man zaitun
• 1 1/4 kofuna waɗanda shinkafa (tuba)
• 2 teaspoons dried faski
• 1 3/4 kofin
• abincin kaza
• Zabin: 1 1/2 kofuna waɗanda daskararre Peas (thawed)

Yadda za a yi shi

Crock Pot

1. Koma da naman alade tare da takalma takarda don bushe. Yayyafa da gishiri da kosher da barkono baƙar fata.
2. Kwasfa da albasa kuma a yanka shi cikin 1/2-inch guda.
3. Jiye da tafarnuwa kuma mince shi.
4. Tashi ƙwallon alade tare da gari.
5. Gasa man zaitun a cikin babban launi a kan matsakaici-zafi. Lokacin da man ya yi zafi kuma ya shimfiɗa, ƙara ƙwayar naman alade da launin ruwan kasa don kimanin 2 zuwa 3 minutes a kowane gefe. Cire naman alade zuwa farantin kuma ajiye shi.

1. Ƙara albasa yankakken zuwa skillet; ci gaba da dafa har albasarta ta wuce. Ƙara tafarnuwa kuma dafa don minti 1.
2. Sanya shinkafa a cikin jinkirin mai dafa ka kuma yayyafa da faski. Shirya alade, albasa, da tafarnuwa a kan shinkafa.
3. Zuba abincin kaza a cikin rassan zafi kuma ya motsa don cire launin ruwan kasa daga kasa na kwanon rufi. Zuba broth a kan naman alade da shinkafa a cikin jinkirin mai dafa.
4. Rufe kuma dafa a ƙasa don kimanin 4 zuwa 6 hours, ko kuma sai shin shinkafa ne m.
5. Ƙara ƙaramin Peas maras kyau game da minti 30 kafin a yi tasa (idan ana amfani da ita).

Hanyar Skillet

1. Bi matakan 1 zuwa 6, a sama.
2. Ƙara shinkafa da faski zuwa skillet tare da albasa da kuma saman tare da naman alade. Ƙara abincin kaza zuwa skillet tare da 1/2 kofi na ruwa ko fiye da kayan.
3. Ku zo zuwa simmer a kan matsakaici-high zafi. Juya zafi zuwa ƙasa kuma simmer na minti 20, ko har shin shinkafa ne m. Ƙara gwangwaden daskararre game da minti 5 kafin a shirya tasa (idan ana amfani da ita).

Tips

• Za ku iya dafa shinkafa daban idan kuna so. Kufa shi a kan kwakwalwa game da minti 25 zuwa 30 kafin a shirya naman alade. Ƙara game da kashi 1/2 na abincin kaza zuwa alade a cikin jinkirin mai dafa abinci kuma dafa shinkafa a cikin haɗin sauran sauran 1 1/4 kofuna na abincin kaza da kuma 1 1/4 kofuna na ruwa ko fiye da kayan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	874
Total Fat	30 g
Fat Fat	10 g
Fat maras nauyi	14 g
Cholesterol	148 MG
Sodium	749 MG
Carbohydrates	88 g
Fiber na abinci	8 g
Protein	60 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)