An yi naman alade mai laushi maras nama a cikin jinkirin mai gishiri tare da albasa sliced da kayan dadi na curry foda da wasu kayan yaji. Ku bauta wa wannan dandano mai sauƙin naman alade tare da mai dankali da kayan lambu da kukafi so.
Abin da Kayi Bukatar
- 1 boneless alade kafada gurasa, game da 4 zuwa 5 fam
- 1 tablespoon soya sauce
- 2 teaspoons galic foda
- 3 teaspoons curry foda
- 2 teaspoons ƙasa ginger
- 1/2 teaspoon gishiri
- 1/2 teaspoon ƙasa baki barkono
- 1/4 teaspoon ƙasa cayenne barkono
- 2 teaspoons canola man, raba
- 1 manyan albasa, halved da thinly sliced
Yadda za a yi shi
- Zaka iya barin netting a kan gasa ko cire shi kuma kunnen doki da igiya. Bidiyo: Yadda za a riƙa ɗauka
- Hada waken soya, tafarnuwa foda, curry foda, ginger, gishiri, barkono barkono, barkono cayenne, da 1 tablespoon na man fetur. Rub da gurasa gaba ɗaya tare da cakuda mai ƙanshi.
- Saka 1 teaspoon na man a cikin babban skillet da kuma dafa albasa a kan matsakaici-high zafi har sai da sauƙi browned kuma tausasa. Cire da ajiyewa. Ka ga gurasa a cikin kwanon rufi a kowane bangare, kimanin minti 7 zuwa 10. Sanya naman alade a cikin mai kwalliya 4 zuwa 6 quart din tare da albasa. Rufe kuma dafa a kan LOW na kimanin 8 hours, har sai da m.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 588 |
| Total Fat | 36 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 215 MG |
| Sodium | 320 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 59 g |