Wannan yana da kyau kuma mai sauƙi tsiri nama da aka tafasa tare da tafarnuwa da oregano rigar rub. Wannan girke-girke zai tafi da kyau tare da duk kayan kayan lambu , a guje masara dankali, kuma watakila wasu gurasar kayan lambu ko lobsters don hawan tsuntsaye da turf.
Abin da Kayi Bukatar
- 4 tsiri steaks, game da 1 inci lokacin farin ciki
- 3 cloves tafarnuwa, minced
- 2 tablespoons / 30 ml man zaitun
- 1 tablespoon / 15 m dried oregano
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 m baki barkono, ƙasa
Yadda za a yi shi
- Hada tafarnun da aka yanka, da man zaitun, da kuma kayan da aka yi a bushe a cikin kwano. Sanya steaks a kan babban farantin da kuma gashi sosai a garesu tare da cakuda. Rufe ɗauka da sauƙi da filastik kuma sa a cikin firiji na tsawon sa'o'i 2. Cire daga firiji mintina 30 kafin tafiya a kan ginin. Wannan zai taimaka wa nama ya zo da zafin jiki kafin ya shiga cikin hulɗa da zafi.
- Gurasar da zazzafa don matsanancin zafi
- Cire filastik kunsa daga steaks da kakar bangarorin biyu na nama tare da gishiri da barkono baƙar fata.
- Sanya steaks a kan gasa da kuma dafa don 5-6 minti a kowace gefe, dangane da kauri da ake so kada kuri'a. Da zarar an dafa shi zuwa zabi, cire daga zafin rana kuma ka kafa a kan katako. Haske ɗauka tare da aluminum tsare. Kada ku kunsa tam. Bari steaks hutawa na minti 7-10. Yanki da kuma hidima ko bauta wa dukan steaks tare da gefen da kukafi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 670 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |