Kebabs mai suna Meatball

Wadannan bishiyoyi na nama suna da kyau ta kansu ko a matsayin cikakke ga wani gurasar nama. Idan ana amfani da waɗannan shafuka a matsayin mai cikawa, kawai ƙara dan cizon tsirrai da marinara sauce , kuma za ku sami sanwici mai kyau.

Abin da Kayi Bukatar

• 1 laban / 450 grams naman sa nama
• 1 manyan albasa (a yanka a cikin chunks)
• 1 manyan ja ko launin baƙin ƙarfe barkono (a yanka a cikin chunks 1-inch)
• 1/2 kofin
• Gurasaccen gurasar gurasa
• 1/4 kofin / madara miliyon 60
• 1/3 kofin grated
• Cuku
• 2 cloves tafarnuwa (
• minced )
• 2 teaspoons dried faski
• 1 tablespoon Basil Basil
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• 2 qwai

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi.
2. Hada gurasa da madara a karamin kwano. Bari cakuda su zauna na mintuna 5 sa'an nan kuma yayyafa madara daga gurasar.
3. Hada nama, cuku, tafarnuwa, ganye, gishiri, barkono, da qwai cikin babban kwano.
4. Ƙara burodi gurasa da kuma gauraya da kyau.
5. Shafe gari naman sa cakuda a cikin 16-18 meatballs, game da 1-1 / 2 inci a kusa.
6. Skewer daya nama a wani lokaci canza tare da guda albasa da barkono barkono.

1. Ka sanya shafuka a kan gilashi mai laushi mai yalwa da kuma damar dafa don minti 10, juya kowane 2-3 minti.
2. Da zarar meatballs kai ga zafin jiki na ciki na 165 F / 74 C, cire daga zafi da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	315
Total Fat	13 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	142 MG
Sodium	258 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)