Wannan mai sauƙin ƙwayar ƙwayar Meatball Stew girke-girke yana da ƙanshi mai mahimmanci. Akwai mai yawa sinadirai, amma yawancin su ne kawai gwanayen da ka bude da kuma zuba cikin mai jinkirin mai cooker. Sauran su ne kayan lambu mai daskarewa, da wasu albasa da albasarta da albasa.
Frozen dafa nama meatballs ne mai ban sha'awa saukaka abinci. Zaka iya saya su daga babban kanti, ko yin nasu , gasa su, kuma daskare su a cikin takardun labaran 1. An ƙara su zuwa mai dan gishiri mai daskarewa; suna warwatsewa da zafi ta hanyar yadda kayan lambu ke dafa abinci.
Zaka iya ƙara wasu kayan lambu zuwa wannan girke-girke mai sauƙi kuma mai dadi idan kuna so. Add daskararre kore wake ko cubed daskararre squash. Yukon Gold ko creamer dankali zai zama mai kyau canza jan dankali.
Duk da yake wannan sutura mai sauƙi ne, zaku iya sa shi yaji idan kuna so. Ƙara wasu barkono mai jalapeño, wasu yankakken yankakken barkono, ko kuma ƙara wasu barkono a cikin adobo. Cayenne barkono ko murmushi barkattun launin toka na launin ja shi ne wani kari don ƙara zuwa matakin zafi.
Zaka iya ɗaukar wannan stew idan kuna so ta hada 2 masara da cakuda 1/3 kofin ruwa. saita shi a ƙarshen lokacin dafa abinci da kuma dafa don minti 10-15 kafin ruwan zai kara.
Ku bauta wa wannan sutura tare da wasu masara , biscuits , ko gurasa, tare da salatin koren salatin ko salatin 'ya'yan itace. Zai iya zama a cikin mai jinkirin mai saiti akan "dakatar da saƙo" na tsawon sa'o'i biyu, don haka idan iyalinka suna cin abinci, wannan shine kyakkyawan zabi na kwanan wata.
Abin da Kayi Bukatar
- 1 lb. daskararre dafa nama
- 3 (14 ounce) gwangwani a shirye su yi hidima da naman sa
- 1 kofin ruwa
- 1 (10 ounce) kunshin daskarewa baby lima wake
- 1 (16 ounce) jaka baby karas
- 1 (6 ounji) na iya tumatir manna
- Albasa 2, yankakken
- 3 tafarnuwa cloves, minced
- 1 laban ja dankali, cubed
- 2 (14 ounce) gwangwani tumatir, wanda ba a taɓa shi ba
- 1 tablespoon sukari
- 2 teaspoons dried Basil ganye
- 1 teaspoon dried marjoram ganye
- 1 (15 ounce) kunshin masarar sanyi
- 1 teaspoon gishiri
- 1/2 teaspoon barkono
- 1 kofin kirim mai tsami
- 1/4 kofin minced chives
Yadda za a yi shi
Sanya wani nau'i mai mahimmanci na 4-6 wanda ya rage dafaccen mai dafa shi tare da ba da dafa abinci mai laushi.
Hada gwangwamen nama, naman sa broth, ruwa, daskararre baby wake wake, karamin baby, tumatir manna, albasa, tafarnuwa, jan dankali, tumatir da tumatir, sukari, sanduna, marjoram, masara, gishiri, da barkono cikin shiryeccen mai dafaccen shirya.
Rufe crockpot kuma ku dafa a ƙasa don tsawon sa'o'i 8-10, har sai stew yana haɗuwa da kumfa kuma duk kayan lambu suna da taushi.
Ku bauta wa tare da kirim mai tsami kuma ku daɗa chives.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 450 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 67 MG |
| Sodium | 718 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 10 g |
| Protein | 29 g |