Yi wa kanka shinkafa shinkafa don yasa kina da wasu a hannunka. Kuna iya sarrafa abin da kayan yaji da ganye da kuke amfani dasu, da kuma sarrafa abun ciki na sodium, wanda ba shi da gani a cikin sayayya.
Zaka iya amfani da shinkafa ko launin ruwan kasa a cikin wannan girke-girke. Bambanci kawai tsakanin launin ruwan kasa da fari shinkafa a cikin wannan girke-girke (ban da abun ciki na fiber da wasu kayan abinci) yana cikin lokacin cin abinci.
Ajiye wannan cakuda a wuri mai duhu, a cikin akwati da aka rufe, har zuwa watanni shida. Don sha huɗu, za ku yi amfani da kopin daɗaɗa da kuma kofuna waɗanda 2. Hakanan zaka iya amfani da kayan kaza, naman alade, ko broth kayan lambu don dafa pilaf don ƙarin dandano.
Ku bauta wa wannan karamar mai sauƙi tare da kaza mai gauraya ko nama don cin abinci mai gamsarwa.
Abin da Kayi Bukatar
- 3 kofuna waɗanda shinkafa (uncooked tsawon hatsi fari ko launin ruwan kasa shinkafa)
- 1/4 kofin faski flakes (dried)
- Zaɓin: 2 kaza ko kuma naman sa bouillon foda
- 1 tablespoon albasa foda
- 1/2 teaspoon thyme ganye (dried)
Yadda za a yi shi
- Mix da shinkafa, dried faski flakes, bouillon foda (idan amfani da), albasa foda, da kuma thyme ganye har sai da hade. Zuba a cikin akwati da aka rufe, kuma adana har zuwa watanni 6.
- Don amfani da pilaf, a cikin wani matsakaici saucepan, kawo 2 kofuna waɗanda ruwa da 1 tablespoon man shanu a tafasa. Dama a cikin 1 kofin Yankakken Saƙa Mix, rage zafi, murfin, kuma simmer na tsawon minti 15 zuwa 20 ga shinkafa fari, ko minti 30 zuwa 40 don shinkafar launin ruwan kasa, har shin shinkafa ne mai taushi kuma ana shayar da ruwa. Fluff da cokali mai yatsa kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 350 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 562 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |