Yi amfani da tart apple a cikin wannan sauki girke-girke na Apple naman alade Chops; Granny Smith ko Macintosh zai yi aiki sosai. Ina son Granny Smith apples domin suna da kyakkyawar tsayayyen kayan aiki kuma basu juya launin ruwan kasa ba da sauri kamar yadda sauran nau'in.
Zaka iya ƙara ƙarin sinadirai zuwa wannan girke-girke mai sauƙi guda uku idan kana so. (Gishiri, barkono, man shanu, da sukari ba su ƙidayawa a matsayin mai sinadirai, koyaushe ka kasance da wadanda ke hannun!) Kuna iya sa wasu albasa da tafarnuwa a man shanu da kuma karawa a cikin naman alade, ko kuma ƙara wasu yankakke ) cubed dankali. Ƙara wasu ganye masu ganye; marjoram ko thyme zai zama dadi. Tiny creamy dankali zai zama mai kyau ma. Za su gasa a lokaci guda cewa yana daukan apples da naman alade don gasa.
Duk abin da kuke buƙatar ƙarawa zuwa wannan abinci shine salatin salatin da aka yi da avocados, sliced namomin kaza, da ceri ko tumatir. Ko gwada Pear da Ganye Salad don bambanci. Wasu kayan yayyafi da launin toka suna da kyau, amma ba lallai ba ne.
Abin da Kayi Bukatar
- 4 ƙuƙwarar naman alade (3/4 "lokacin farin ciki)
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 apples (peeled da yankakken)
- 2 teaspoons man shanu
- 3 tablespoons brown sugar
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F. Ka sanya naman alade a cikin gilashin ko karfe ƙarfe gauraya da yayyafa da gishiri da barkono. (Kada ku yi kwasfa da kuma harbe apple har sai naman alade sun kasance a cikin tanda na minti 25). Rufe allo da kuma gasa ƙura a 350 digiri F. na minti 30.
Buga kayan dafa kuma sanya wasu bishiyoyi da aka yanka a saman kowane tsintsa. Dot tare da man shanu da kuma yayyafa da launin ruwan kasa sugar. Koma da kwanon rufi zuwa ga tanda da gasa, an gano shi, don karin minti 10 zuwa 15 har sai naman alade suna da wuta kuma an dafa shi zuwa akalla 145 ° F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 601 |
| Total Fat | 30 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 186 MG |
| Sodium | 118 mg |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 55 g |