Abarba ba kawai tana ba da dandano mai zafi na wurare masu zafi ba sai dai ya samar da karamin juyi mai tausayi da za ku taɓa gwadawa. Haɗuwa da zaki mai guba na abarba da aka haɗa tare da soyayyen soy yana aiki daidai saboda wannan tasa. Idan ba kai ba ne na wariyar abarba ba, to, gwanda zaiyi dacewa sosai.
Abin da Kayi Bukatar
- 1 1 zuwa 2 laban / 450 zuwa 900 g flank steak
- 1 kofin / 240 m crushed abarba
- 1/4 kofin / 60 m Soy sauce
- 3 tablespoons / 45 mL sugar sugar
- 1 tablespoon / 15 mL kayan lambu mai
- 1 teaspoon / 5 m gishiri a teku
- 1 teaspoon / 5 ml albasa foda
- 1 teaspoon / 5 m barkono barkono
- 1/2 teaspoon / 2.5 ml powdered Ginger
- 1/2 teaspoon / 2.5 m barkono flakes (na zaɓi)
Yadda za a yi shi
Wurin flank steak a cikin rubutun filastik jakar. Hada sauran sinadarai a cikin filastik filastik ko gilashin gilashi. Zuba cakuda kan flank nama. Yin amfani da waje na jakar filastik, a hankali ka shafa marinade cikin dukan jikin nama. Saki iska daga jakar, hatimi da kuma sanya shi cikin firiji don awa 4-12.
Gwaran da zafin rana don zafi mai zafi. Yin amfani da takalma, cire kafar flank daga jakar da kuma sanya gado. Rufaffiyar ruwa.
Cook don mintuna biyu a kowane gefe, Tabbatar kallon tsararraki tun lokacin da marinade ya ƙunshi sukari. Rage zafi zuwa matsakaici kuma dafa don karin minti 6 da kowane gefe. Da zarar naman ya kai gashin da ake so, cire daga zafin rana kuma bari zama aƙalla minti 5 kafin slicing. Za a iya amfani da kayan lambu da shinkafa, ko kuma kara zuwa taliya, salads, sandwiches, wraps, ko ma tacos.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 360 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 119 MG |
| Sodium | 1,154 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |