Shankin dabbar da aka ƙera

Wannan hanya ce mai dacewa don shirya kullun ganyayyaki tun lokacin da aka ƙera su a cikin fakiti mai mahimmanci. Zaka iya hidima tare da dankali ko noodles.

Abin da Kayi Bukatar

• 6 ƙwallon ƙafa, kimanin 2 inci maras nauyi
• 1/2 kofin (120 mL) farin giya vinegar
• 1/2 kofin (120 mL) man zaitun
• 2 cloves tafarnuwa (minced)
• 1 kananan shallot (yankakken finely)
• 2 tablespoons (30 ml)
• orange zest
• 2 teaspoons (10 ml) gishiri
• 1 teaspoon (5 ml) barkono barkono
• 1 teaspoon (5 ml) thyme

Yadda za a yi shi

1. Sanya ciyawa a cikin karamin gilashi m. Hada sauran sinadaran cikin karamin kwano.
2. Ciyar da cakuda a kan shafuka, rufe, kuma yardar da ku shawo tsawon sa'o'i 6-12 a cikin firiji.
3. Gurasar da zazzafa don matsakaiciyar zafi.
4. Kashe manyan manya biyu. Sanya 3 shanks a kowane yanki. Gyara da kuma shimfiɗa gefuna na tsare don ƙirƙirar fakiti.
5. Sanya saitunan akan ginin kuma su bar su dafa kan matsakaicin matsakaicin zafi na tsawon minti 30-35.

1. Cire, kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2052
Total Fat	126 g
Fat Fat	34 g
Fat maras nauyi	67 g
Cholesterol	715 MG
Sodium	2,888 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	193 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)