Waɗannan su ne fuka-fuki masu kaza mai sauƙi, suna shafawa da kayan yaji don ba su zafi. Zaka iya daidaita yawan cayenne don bambanta zafi. Ku bauta wa tare da cakulan cuku mai launin shudi da karas da kuma sanduna.
Abin da Kayi Bukatar
- 24 dukan kaji fuka-fuki
- 1 tablespoon / 15 ml tafarnuwa gishiri
- 1 tablespoon / 15 mL cayenne
- 1 tablespoon / 15 m barkono barkono
- 1 tablespoon / 15 ml dried oregano
Yadda za a yi shi
1. Hada kayan yaji a babban jakar filastik. Ɗauki fuka-fukin kaza da kuma jujjuyawan da ke kusa, toshe su a saboda haka ba su ƙona ba. Tasa fuka-fukin kaza cikin jaka tare da kayan yaji don gashi. Bari zama a firiji na minti 15-20
2. Yi la'akari da ginin zuwa matsanancin zafi kuma an saita shi don ƙoshi . Lokacin zafi, sanya fuka-fukin kaza akan zafi mai zafi don minti 5, juya akai-akai.
Sa'an nan kuma motsa zuwa gefen kai tsaye da kuma gurasar kuma ci gaba da gumi har sai an yi (cikin zazzabi na ciki na 175-180 digiri), juya sau ɗaya. Wannan ya dauki kimanin minti 20 zuwa 25. Watch a hankali don hana konewa.
3. Cire daga gilashi kuma kuyi aiki nan da nan tare da soyayyen miya da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 7159 |
| Total Fat | 420 g |
| Fat Fat | 117 g |
| Fat maras nauyi | 168 g |
| Cholesterol | 2,511 MG |
| Sodium | 2,380 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 788 g |